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16: Panic: What's Really Going On & What We Can Do About It
Manage episode 398798310 series 3525974
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Today I'm talking about panic. When you feel like you're in the grips of extreme anxiety and terror and yet you can't seem to stop it or get away from it.
I discuss what I've learned is really going on for many of us when we experience this. Why it's happening, how to understand its purpose, and how we can support ourselves in these experiences.
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