Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Douglas Eby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Douglas Eby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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What is being dysregulated, and how can we better process our emotions?
Manage episode 480858555 series 3290787
Content provided by Douglas Eby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Douglas Eby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Therapists provide insights and strategies
Psychologist Melanie Joy notes "this is an incredibly dysregulating time for everyone, especially those of us who are highly sensitive."
Therapist Emma McAdam: "If emotions are getting in the way of you living your life, you can learn how to slow down, think clearly..."
Dr Cathleen King: "A dysregulated nervous system can turn routine experiences into sources of stress.”
Therapist Julie Bjelland: "The brain has a negativity bias..."
See much more, including related articles and videos, at the original Creative Mind Audio podcast episode page:
What is being dysregulated, and how can we better process our emotions?
~~~
Listen to episodes and see transcripts and resources in the Podcast section of The Creative Mind Newsletter and Podcast site.
29 episodes
Share
Manage episode 480858555 series 3290787
Content provided by Douglas Eby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Douglas Eby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Therapists provide insights and strategies
Psychologist Melanie Joy notes "this is an incredibly dysregulating time for everyone, especially those of us who are highly sensitive."
Therapist Emma McAdam: "If emotions are getting in the way of you living your life, you can learn how to slow down, think clearly..."
Dr Cathleen King: "A dysregulated nervous system can turn routine experiences into sources of stress.”
Therapist Julie Bjelland: "The brain has a negativity bias..."
See much more, including related articles and videos, at the original Creative Mind Audio podcast episode page:
What is being dysregulated, and how can we better process our emotions?
~~~
Listen to episodes and see transcripts and resources in the Podcast section of The Creative Mind Newsletter and Podcast site.
29 episodes
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Similar to Creative Mind Audio
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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…
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