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Why Most Wellness Plans Fail (And What Actually Works Instead)
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Most people don’t fail at wellness because they’re lazy or unmotivated. They fail because the system was never built for them in the first place. In this episode, Dr. Danielle breaks down the biggest traps of traditional wellness plans—overcomplicated meal plans, unsustainable workout schedules, and the all-or-nothing mentality—that set people up for failure.
She shares a simple, flexible approach to building a wellness plan that actually fits your real life (even when you're busy, stressed, or sick). If you’re tired of starting over every Monday and want lasting change, this episode is for you.
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🎧 Listen now to stop chasing the perfect plan and start building one that lasts.
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