Why You Keep Falling Off Track & How to Break the Cycle for Good

Crying In My Cheesecake

📲 Follow The Wilderness of Wellness on Instagram

52:22

Season 3 of the smash hit FX/Hulu show “The Bear” roared to life just days ago, but Will Poulter (the actor who plays fan-favorite Luca) and 2014 F&W Best New Chef Dave Beran had been prepping for weeks. Poulter — like his co-star Jeremy Allen White — staged with Beran at his Santa Monica restaurant Pasjoli to learn how to accurately portray a professional chef onscreen. The lessons went so well, Beran says he’d hire Poulter as a cook — even despite a messy mishap with a pastry bag. The two dished all about getting kitchen culture right on and offscreen, what it takes to be at the top of your craft, and the pure magic of a great restaurant service. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 17:49

MP3•Episode home

The Reason You Keep Falling Off Track—And How to Stop Starting Over in Your Wellness Journey

You don’t need more willpower. You don’t need another app. You need a support system that won’t let you quit.

In this episode of Crying in My Cheesecake, Dr. Danielle breaks down:

✅ Why solo wellness is keeping you stuck

✅ How accountability makes you 95% more likely to succeed

✅ 3 ways to build a support system that actually works

If you’re tired of starting over, it’s time for a new approach. Listen in, and don’t forget to get on the waitlist for The Wilderness of Wellness!

📩 DM “WILDERNESS” to @DrDanielleND on Instagram for more info.

SERVICES & MEMBERSHIPS:

🤝🏻 Concierge Services

📚 Embrace

🥗 Holistic Nutrition Package

🏔️ The Wilderness of Wellness

FREE RESOURCES:

🩸 Best Blood Sugar Supplements

🎙️ Secret Podcast: Wellness Shift

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

🎙 Listen to the Podcast

📲 Follow Dr. Danielle on Facebook

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

🌐 Website: www.cryinginmycheesecake.com

120 episodes

#Fitness #Religion #Christianity #Podcasting Education #Self-Improvement #Crying In My Cheesecake, LLC #Cheesecake #LLC #Nutrition

Why You Keep Falling Off Track & How to Break the Cycle for Good

Crying In My Cheesecake

published about a year ago

MP3•Episode home

The Reason You Keep Falling Off Track—And How to Stop Starting Over in Your Wellness Journey

You don’t need more willpower. You don’t need another app. You need a support system that won’t let you quit.

In this episode of Crying in My Cheesecake, Dr. Danielle breaks down:

✅ Why solo wellness is keeping you stuck

✅ How accountability makes you 95% more likely to succeed

✅ 3 ways to build a support system that actually works

If you’re tired of starting over, it’s time for a new approach. Listen in, and don’t forget to get on the waitlist for The Wilderness of Wellness!

📩 DM “WILDERNESS” to @DrDanielleND on Instagram for more info.

SERVICES & MEMBERSHIPS:

🤝🏻 Concierge Services

📚 Embrace

🥗 Holistic Nutrition Package

🏔️ The Wilderness of Wellness

FREE RESOURCES:

🩸 Best Blood Sugar Supplements

🎙️ Secret Podcast: Wellness Shift

📧 Join the Email Newsletter

DR. DANIELLE TRAININGS

🎥 YouTube or Rumble Coming soon!

💻 Blog

🎙 Listen to the Podcast

📲 Follow Dr. Danielle on Facebook

📲 Follow The Wilderness of Wellness on Instagram

👩🏼‍⚕️ Follow Dr. Danielle on Instagram

🌐 Website: www.cryinginmycheesecake.com

120 episodes

#Fitness #Religion #Christianity #Podcasting Education #Self-Improvement #Crying In My Cheesecake, LLC #Cheesecake #LLC #Nutrition

All episodes

Crying In My Cheesecake

1
What If This Time Is Different? (An Invitation to Embrace) 9:24

4 days ago9:24

9:24

If you’ve been circling the same mountain with your health, telling yourself, “I’ll start again Monday,” and wondering why you still feel stuck—even after doing all the right things —this episode is for you. Dr. Danielle peels back the shame and self-doubt that plague women trying to heal alone and offers a new path: support, community, faith, and structure that actually works. She’s opening the doors to Embrace , her 12-week transformation program for Christian women ready to stop quitting on themselves and finally step into the healthy, whole, and holy life God intended. Listen in and ask yourself: What if this time really could be different? SERVICES & MEMBERSHIPS: 🤝🏻 Concierge Services Virtual 🤝🏻 Concierge Services In-Person 📚 Embrace 🏔️ The Wilderness of Wellness FREE RESOURCES: 🩸 Best Blood Sugar Supplements 🎙️ Secret Podcast: Wellness Shift DR. DANIELLE TRAININGS 🎥 YouTube 💻 Blog 🎙 Listen to the Podcast 📲 Follow Dr. Danielle on Facebook 📲 Follow The Wilderness of Wellness on Instagram 👩🏼‍⚕️ Follow Dr. Danielle on Instagram 🌐 Website: www.cryinginmycheesecake.com…

Crying In My Cheesecake

1
Overcoming Overwhelm — Why You Feel Stuck and How to Break Free 15:09

11 days ago15:09

15:09

Overwhelmed, exhausted, stuck in survival mode? You're not alone—and you're not broken. In this raw and powerful episode, Dr. Danielle unpacks the real reason so many women feel chronically overwhelmed, and why bubble baths and productivity hacks aren’t the answer. This isn’t surface-level advice—it’s a wake-up call. If your wellness keeps getting pushed to “someday,” this episode will challenge, encourage, and equip you to finally take ownership of your time, energy, and health. If you're ready to stop spiraling and start stewarding the life God gave you, Embrace is your next right step. Doors open June 2. Get on the waitlist now. SERVICES & MEMBERSHIPS: 🤝🏻 Concierge Services Virtual 🤝🏻 Concierge Services In-Person 📚 Embrace 🏔️ The Wilderness of Wellness FREE RESOURCES: 🩸 Best Blood Sugar Supplements 🎙️ Secret Podcast: Wellness Shift DR. DANIELLE TRAININGS 🎥 YouTube 💻 Blog 🎙 Listen to the Podcast 📲 Follow Dr. Danielle on Facebook 📲 Follow The Wilderness of Wellness on Instagram 👩🏼‍⚕️ Follow Dr. Danielle on Instagram 🌐 Website: www.cryinginmycheesecake.com…

Crying In My Cheesecake

1
The Invisible Load: Why You’re Doing Everything and Still Feeling Behind 26:02

18 days ago26:02

26:02

Are you constantly doing everything—but still feel like it’s never enough? In this soul-nourishing episode, Dr. Danielle unpacks the invisible load women carry daily and why it's leaving so many of us exhausted, overwhelmed, and emotionally drained. Learn why productivity isn’t the problem, how cultural and religious expectations fuel your burnout, and what you can do to finally release the pressure and reconnect with God. This is your permission to stop doing it all—and start letting God carry what you were never meant to hold. SERVICES & MEMBERSHIPS: 🤝🏻 Concierge Services Virtual 🤝🏻 Concierge Services In-Person 📚 Embrace 🏔️ The Wilderness of Wellness FREE RESOURCES: 🩸 Best Blood Sugar Supplements 🎙️ Secret Podcast: Wellness Shift DR. DANIELLE TRAININGS 🎥 YouTube 💻 Blog 🎙 Listen to the Podcast 📲 Follow Dr. Danielle on Facebook 📲 Follow The Wilderness of Wellness on Instagram 👩🏼‍⚕️ Follow Dr. Danielle on Instagram 🌐 Website: www.cryinginmycheesecake.com…

Crying In My Cheesecake

1
Why You’re Not Healing (Even Though You’re Doing All the “Right” Things) 12:41

25 days ago12:41

12:41

You’re eating clean, working out, reading Scripture, and doing everything right —so why do you still feel exhausted, bloated, anxious, or stuck? In this episode, Dr. Danielle speaks directly to the woman who is desperately trying to heal but isn’t seeing results. If you’re caught in the wellness hamster wheel—tracking habits, following protocols, and praying for breakthrough—this conversation will help you understand why your body still isn’t responding… and what to do instead. We’ll dive into: The invisible burnout cycle sabotaging your healing Why symptom-based strategies keep you stuck How functional labs provide clarity (not guesswork) The vital role of faith in your health journey And why you can’t supplement your way out of dysfunction This episode isn’t about more hustle—it’s about true healing through support, surrender, and the right strategy. If you're ready to stop spinning and start healing, this is your next step. SERVICES & MEMBERSHIPS: Concierge Services Embrace Holistic Nutrition Package The Wilderness of Wellness FREE RESOURCES: Best Blood Sugar Supplements Secret Podcast: Wellness Shift DR. DANIELLE TRAININGS YouTube Blog Listen to the Podcast Follow Dr. Danielle on Facebook Follow The Wilderness of Wellness on Instagram Follow Dr. Danielle on Instagram Website: www.cryinginmycheesecake.com…

Crying In My Cheesecake

1
Why You’re Not Lazy — You’re Unwell (Part 2) 16:58

5 weeks ago16:58

16:58

You’re not lazy — you’re unwell. And trying to “try harder” is keeping you stuck. In this powerful Part 2, Dr. Danielle pulls back the curtain on what real healing looks like when discipline, motivation, and habit trackers just aren’t cutting it. You’ll hear her personal update about her new clinic space (a testimony of God’s provision after a year of “no's”), and then dive deep into why women like you keep blaming themselves when they really need support , strategy , and truth . In this episode, we’ll unpack: Why you can’t out-discipline dysfunction How your shame cycle is sabotaging your progress What true health support actually looks like The faith-filled shift that changes everything You’ll also learn more about The Wellness Shift — a free, private podcast designed to help you understand why you feel stuck and how to move forward with clarity and peace. Ready to stop circling the same mountain? This is your sign. SERVICES & MEMBERSHIPS: Concierge Services Embrace Holistic Nutrition Package The Wilderness of Wellness FREE RESOURCES: Best Blood Sugar Supplements Secret Podcast: Wellness Shift DR. DANIELLE TRAININGS YouTube Blog Listen to the Podcast Follow Dr. Danielle on Facebook Follow The Wilderness of Wellness on Instagram Follow Dr. Danielle on Instagram…

Crying In My Cheesecake

1
What if Your Faith Is the Missing Link in Your Heal 13:09

6 weeks ago13:09

13:09

In this episode of Crying in My Cheesecake , Dr. Danielle delves into the intersection of faith and health. She addresses the challenges Christian women face when navigating wellness journeys that often feel disconnected from their spiritual beliefs. Dr. Danielle emphasizes that our bodies are not burdens but vessels, and symptoms are signals, not sources of shame. By inviting God into our health journeys, we shift from striving for perfection to embracing peace and stewardship. SERVICES & MEMBERSHIPS: Concierge Services Embrace Holistic Nutrition Package The Wilderness of Wellness FREE RESOURCES: Best Blood Sugar Supplements Secret Podcast: Wellness Shift DR. DANIELLE TRAININGS YouTube Blog Listen to the Podcast Follow Dr. Danielle on Facebook Follow The Wilderness of Wellness on Instagram Follow Dr. Danielle on Instagram Website: www.cryinginmycheesecake.com…

Crying In My Cheesecake

1
Stop Trusting Your Symptoms — They're Lying to You 19:58

7 weeks ago19:58

19:58

You’ve been taught to wait until your symptoms are unbearable… Until your labs are flagged… Until a diagnosis shows up in black and white. But what if your body has been whispering for help all along , and you’ve just never been taught how to listen? In this raw and direct episode, Dr. Danielle exposes the real reason women stay stuck in cycles of fatigue, bloating, mood swings, and burnout— even when their labs come back “normal.” You’ll learn: Why common symptoms like brain fog, anxiety, and 3PM crashes aren’t normal How traditional medicine (and even some functional docs) are missing the big picture The truth about lab reference ranges—and what your body might be screaming beneath them What to do when you’re “not sick enough” but still feel off every day How to start uncovering root causes without guessing or getting dismissed If you’re done feeling crazy, tired of being told “you’re fine,” and ready to take back control of your health — this episode is your next step. Book Labs Here SERVICES & MEMBERSHIPS: Concierge Services Embrace Holistic Nutrition Package The Wilderness of Wellness FREE RESOURCES: Best Blood Sugar Supplements Secret Podcast: Wellness Shift DR. DANIELLE TRAININGS YouTube Blog Listen to the Podcast Follow Dr. Danielle on Facebook Follow The Wilderness of Wellness on Instagram Follow Dr. Danielle on Instagram Website: www.cryinginmycheesecake.com…

Crying In My Cheesecake

1
The Real Reason You're Overwhelmed in your Health Journey 15:02

8 weeks ago15:02

15:02

If you’ve ever said, “I’m doing everything and nothing’s working,” or “I don’t even know where to start…” — this episode is for you. Dr. Danielle exposes why so many women feel paralyzed in their wellness journey and how to finally break free from the cycle of overwhelm. Get to the root of your confusion and learn about The Wellness Shift — her secret podcast created to bring clarity, peace, and real healing, one simple shift at a time. SERVICES & MEMBERSHIPS: 🤝🏻 Concierge Services 📚 Embrace 🥗 Holistic Nutrition Package 🏔️ The Wilderness of Wellness FREE RESOURCES: 🩸 Best Blood Sugar Supplements 🎙️ Secret Podcast: Wellness Shift DR. DANIELLE TRAININGS 🎥 YouTube 💻 Blog 🎙 Listen to the Podcast 📲 Follow Dr. Danielle on Facebook 📲 Follow The Wilderness of Wellness on Instagram 👩🏼‍⚕️ Follow Dr. Danielle on Instagram 🌐 Website: www.cryinginmycheesecake.com…

Crying In My Cheesecake

1
You're Not Lazy. You're Unwell. 21:05

9 weeks ago21:05

21:05

In this episode of Crying in My Cheesecake , Dr. Danielle shares a truth most women need to hear: You’re not lazy. You’re unwell. If you’ve been blaming yourself for a lack of motivation or discipline, this episode will reframe everything and give you the clarity you’ve been craving. Learn the signs of dysregulation and what you can start doing today to rebuild your energy and move forward in health — without shame. SERVICES & MEMBERSHIPS: 🤝🏻 Concierge Services 📚 Embrace 🥗 Holistic Nutrition Package 🏔️ The Wilderness of Wellness FREE RESOURCES: 🩸 Best Blood Sugar Supplements 🎙️ Secret Podcast: Wellness Shift DR. DANIELLE TRAININGS 🎥 YouTube or Rumble Coming soon! 💻 Blog 🎙 Listen to the Podcast 📲 Follow Dr. Danielle on Facebook 📲 Follow The Wilderness of Wellness on Instagram 👩🏼‍⚕️ Follow Dr. Danielle on Instagram 🌐 Website: www.cryinginmycheesecake.com…

Crying In My Cheesecake

1
Why You Keep Starting Over on Your Health Journey—And How to Finally Break the Cycle 20:28

11 weeks ago20:28

20:28

You’re not lazy. You don’t lack willpower. And you’re NOT failing at your health goals. The real problem? You’re stuck in the cycle of starting over —and no one ever told you how to break it. In this episode, I’m cutting through the noise and showing you: 🚨 Why motivation is the WORST strategy for consistency ⚡ The 3 biggest mistakes keeping you stuck 🔥 The exact system that helps women finally stop quitting on themselves If you’re tired of feeling like you have to start over every Monday, this episode is your wake-up call. 📩 DM me "WOW" on Instagram (@DoctorDanielleND) to get inside The Wilderness of Wellness —the community that will keep you on track for good. SERVICES & MEMBERSHIPS: 🤝🏻 Concierge Services 📚 Embrace 🥗 Holistic Nutrition Package 🏔️ The Wilderness of Wellness FREE RESOURCES: 🩸 Best Blood Sugar Supplements 🎙️ Secret Podcast: Wellness Shift 📧 Join the Email Newsletter DR. DANIELLE TRAININGS 🎥 YouTube or Rumble Coming soon! 💻 Blog 🎙 Listen to the Podcast 📲 Follow Dr. Danielle on Facebook 📲 Follow The Wilderness of Wellness on Instagram 👩🏼‍⚕️ Follow Dr. Danielle on Instagram 🌐 Website: www.cryinginmycheesecake.com…

Crying In My Cheesecake

1
How to Break Through Wellness Plateaus & Get Real Results 18:55

11 weeks ago18:55

18:55

STOP GUESSING. If you’ve been doing all the “right” things—eating well, working out, taking supplements—but still feel stuck , this episode is for you. Join Dr. Danielle as she breaks down: ✔️ Why general wellness strategies stop working after a certain point ✔️ 3 signs it’s time to go deeper in your health journey ✔️ How personalized strategies & functional testing create lasting change ✔️ Why DIY protocols, trendy detoxes, and restrictive plans are failing you If you’re ready to go beyond basic wellness and actually get results , listen now. SERVICES & MEMBERSHIPS: 🤝🏻 Concierge Services 📚 Embrace 🥗 Holistic Nutrition Package 🏔️ The Wilderness of Wellness FREE RESOURCES: 🩸 Best Blood Sugar Supplements 🎙️ Secret Podcast: Wellness Shift 📧 Join the Email Newsletter DR. DANIELLE TRAININGS 🎥 YouTube or Rumble Coming soon! 💻 Blog 🎙 Listen to the Podcast 📲 Follow Dr. Danielle on Facebook 📲 Follow The Wilderness of Wellness on Instagram 👩🏼‍⚕️ Follow Dr. Danielle on Instagram 🌐 Website: www.cryinginmycheesecake.com…

Crying In My Cheesecake

1
Why You Keep Falling Off Track & How to Break the Cycle for Good 17:49

12 weeks ago17:49

17:49

The Reason You Keep Falling Off Track—And How to Stop Starting Over in Your Wellness Journey You don’t need more willpower. You don’t need another app. You need a support system that won’t let you quit. In this episode of Crying in My Cheesecake , Dr. Danielle breaks down: ✅ Why solo wellness is keeping you stuck ✅ How accountability makes you 95% more likely to succeed ✅ 3 ways to build a support system that actually works If you’re tired of starting over, it’s time for a new approach. Listen in, and don’t forget to get on the waitlist for The Wilderness of Wellness ! 📩 DM “WILDERNESS” to @DrDanielleND on Instagram for more info. SERVICES & MEMBERSHIPS: 🤝🏻 Concierge Services 📚 Embrace 🥗 Holistic Nutrition Package 🏔️ The Wilderness of Wellness FREE RESOURCES: 🩸 Best Blood Sugar Supplements 🎙️ Secret Podcast: Wellness Shift 📧 Join the Email Newsletter DR. DANIELLE TRAININGS 🎥 YouTube or Rumble Coming soon! 💻 Blog 🎙 Listen to the Podcast 📲 Follow Dr. Danielle on Facebook 📲 Follow The Wilderness of Wellness on Instagram 👩🏼‍⚕️ Follow Dr. Danielle on Instagram 🌐 Website: www.cryinginmycheesecake.com…

Crying In My Cheesecake

1
Why Most Women Lose Momentum in Their Wellness Journey & How to Keep Going 22:40

14 weeks ago22:40

22:40

Why do most women struggle to keep momentum in their wellness journey? You start strong. You’re motivated. But when the structure disappears, you slip back into old habits. Sound familiar? In this episode, I’m breaking down: ✔️ Why motivation alone won’t keep you consistent. ✔️ The three key strategies to stop starting over. ✔️ How community, coaching, and the right systems create long-term success. If you’re tired of the cycle of restarting, this is your moment to break free. 📌 Join the Wilderness of Wellness Waitlist 🎧 Listen now & DM me on Instagram (@DoctorDanielleND) with your biggest takeaway! SERVICES & MEMBERSHIPS: 🤝🏻 Concierge Services 📚 Embrace 🥗 Holistic Nutrition Package 🏔️ The Wilderness of Wellness FREE RESOURCES: 🩸 Best Blood Sugar Supplements 🎙️ Secret Podcast: Wellness Shift 📧 Join the Email Newsletter DR. DANIELLE TRAININGS 🎥 YouTube or Rumble Coming soon! 💻 Blog 🎙 Listen to the Podcast 📲 Follow Dr. Danielle on Facebook 📲 Follow The Wilderness of Wellness on Instagram 👩🏼‍⚕️ Follow Dr. Danielle on Instagram 🌐 Website: www.cryinginmycheesecake.com…

Crying In My Cheesecake

1
How to Finally Stop Starting Over and Build a Wellness Routine That Lasts 13:31

14 weeks ago13:31

13:31

🚨 Embrace is officially OPEN! 🚨 If you’re tired of starting over every Monday , feeling stuck in your wellness journey, or struggling to make healthy habits actually fit into your life— this episode is for you. Join Dr. Danielle as she breaks down why most women stay stuck in the start-over cycle , why traditional health plans don’t work, and how Embrace —her 3-month guided wellness reset—can help you build a realistic, lasting wellness routine without the guilt, overwhelm, or perfectionism. 💡 In this episode, you’ll learn: ✔️ Why most wellness plans fail (and how to stop quitting) ✔️ How to build a sustainable wellness routine that works for YOU ✔️ Who Embrace is for—and how to know if it’s the right next step 🚨 Doors close Sunday, March 2nd! 🚨 SERVICES & MEMBERSHIPS: 🤝🏻 Concierge Services 📚 Embrace 🥗 Holistic Nutrition Package FREE RESOURCES: 🩸 Best Blood Sugar Supplements 🎙️ Secret Podcast: Wellness Shift 📧 Join the Email Newsletter DR. DANIELLE TRAININGS 🎥 YouTube or Rumble Coming soon! 💻 Blog 🎙 Listen to the Podcast 📲 Follow Dr. Danielle on Facebook 📲 Follow The Wilderness of Wellness on Instagram 👩🏼‍⚕️ Follow Dr. Danielle on Instagram 🌐 Website: www.cryinginmycheesecake.com…

Crying In My Cheesecake

1
Breaking Free from the All-or-Nothing Mindset 23:34

14 weeks ago23:34