97. Healing from Addiction, Codependency, and Shame: 7 Principles for Spiritual Growth with Kathy Heinen

In this deeply honest and inspiring episode of Curious for Christ, I sit down with Kathy Heinen, co-author of "Spiritual Discovery: Seven Principles for Spiritual Growth". Kathy shares her personal journey—from navigating a painful marriage to experiencing deep healing through Christ—and how God’s presence, not our performance, is the key to transformation.
Together, we discuss how our emotions are not obstacles but indicators—clues that can lead us back to the truth about God and ourselves. Through decades of ministry helping women overcome codependency and addiction, Kathy brings powerful wisdom and real-life application to what it means to grow spiritually and walk in freedom.
Yes, there were a few technical glitches—but the heart of this conversation is too rich not to share. :)

You’ll walk away encouraged, grounded, and reminded of just how personal and healing God’s love truly is.
What You’ll Learn:
• Why emotions are the bridge to our deeply held beliefs
• The spiritual battle behind the lie “I’m not enough”
• How God’s response—“You are mine”—shifts everything
• Why belonging is the foundation of true identity
• The seven principles of spiritual growth from Cassie’s book
• How spiritual transformation requires both truth and encounter
The 7 Principles of Spiritual Growth:
1. Stop and Consider
2. Recognize your Spiritual Battle
3. Tell the Truth
4. Look for the Lie
5. Ask, Seek, Knock
6. Find Peace in Forgiveness
7. Own Your Rescue Story
Mentioned in this episode:

- "Spiritual Discovery: Seven Principles for Spiritual Growth" by V. Lefler, K. Heinen & J. Lefler

- Episode 74: Finding Peace Through Biblical Meditation and Mindfulness with Virginia Leffler

- Learn more about Kathy’s ministry and resources at https://www.myspiritualdiscovery.com/
Alexandra’s Reflections:
One of the most powerful moments in this episode is when Kathy shares how God responded to her deepest lie: “I’m not enough.”
God’s answer wasn’t logic or evidence—it was simply: “You are mine.”
That response silences the lie. Why? Because it’s not based on what we do, but on who we belong to. God’s presence is the tool we need in our spiritual battles. Just like in Genesis, when He said “Let there be light,” His word still brings light to our darkness today.
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Final words of encouragement:
You don't have to earn God's presence. You don't have to fix it all to be held. Whatever pain you're in, whatever pattern you're stuck in, Jesus sees, and Jesus still chooses you. The invitation is simple and sacred: Come as you are... and sit loved.
Until next time:
Be true. Speak truth. Walk free.

With love and light,

Alexandra

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