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Content provided by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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173. Gut-Brain Health: What to eat for a healthier gut
Manage episode 431655025 series 3367387
Content provided by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I love talking about gut health because there are many new studies coming out with impressive findings. The reason why it has taken so long to study bacteria is because there are millions of bacteria living inside our bodies and we did not have the tools to see the different types of bacteria.
In this episode you will learn about:
- The difference between pre and probiotics
- The number one missing nutrient many people lack in the diet
- How much fiber is needed in your diet
- Easy recipes to support gut health
- And more!
Refer to the blog post with this episode for more resources. Gut-Brain Health: What to eat for a healthier gut
202 episodes
Share
Manage episode 431655025 series 3367387
Content provided by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I love talking about gut health because there are many new studies coming out with impressive findings. The reason why it has taken so long to study bacteria is because there are millions of bacteria living inside our bodies and we did not have the tools to see the different types of bacteria.
In this episode you will learn about:
- The difference between pre and probiotics
- The number one missing nutrient many people lack in the diet
- How much fiber is needed in your diet
- Easy recipes to support gut health
- And more!
Refer to the blog post with this episode for more resources. Gut-Brain Health: What to eat for a healthier gut
202 episodes
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Similar to Daily Dietitian Podcast
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…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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