))
EP12: Feel It to Free It: Why Integration Is the Key to Aging Well with Judy Scher
Manage episode 489749272 series 3669358
Content provided by Angela Belford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Belford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Summary
In this episode of Dare to Age Well Now, Dr. Judy Scher discusses the significance of the brain-body connection and the importance of integration in our lives as we age. She emphasizes the need for individuals to acknowledge their experiences and emotions, allowing for a deeper connection to oneself. The conversation explores the concept of being seen, the power of sacred pauses, and the role of curiosity in self-discovery. Dr. Scher encourages listeners to embrace their journey and view aging as a second spring, filled with opportunities for growth and transformation.
Connect with Dr. Judy Scher https://schercenter.com/
Key Takeaways
Integration allows for deeper emotional healing.
The brain-body connection is crucial for self-awareness.
Acknowledging our experiences is essential for growth.
Curiosity leads to profound self-discovery.
Being seen is a sacred part of our journey.
Discomfort can be a pathway to understanding.
Aging can be viewed as a second spring.
Mindfulness helps us connect with our bodies.
We must honor our past to move forward.
Life is about exploration, not seeking.
Sound bites
"Life likes to be seen."
"We have composted enough."
Chapters
00:00 Introduction to the Journey of Integration
02:39 Understanding the Brain-Body Connection
06:23 The Importance of Being Seen and Acknowledged
09:57 The Power of Sacred Pause and Acknowledgment
13:18 Exploring Body Mindfulness and Sensations
20:24 The Role of Curiosity in Self-Discovery
24:54 Embracing a Second Spring of Life
13 episodes
Share
