EP13: One Step at a Time: Grace, Glucose, and Growing into Your Next Season with Dr. Tonya Westerbeke

Dare To Age Well Now

In this episode of Dare to Age Well Now, Dr. Tonya Westerbeke discusses the multifaceted approach to aging well, particularly for women in their 40s. She emphasizes the importance of chiropractic care, managing weight and hormonal changes, understanding blood sugar and insulin levels, and the critical role of sleep. The conversation also touches on the need for self-care and setting a positive example for the next generation. Dr. Westerbeke encourages listeners to take control of their health and to give themselves grace in the journey of aging well.

Connect with Dr. Tonya Westerbeke https://www.bthclinics.com/us-zeeland/
Key Takeaways
Aging well in your 40s requires a holistic approach.
Chiropractic care is essential for overall health and wellness.
Weight gain during perimenopause can be managed with lifestyle changes.
Monitoring blood sugar levels can help manage weight and health.
Self-care is not selfish; it's necessary for overall well-being.
Sleep quality significantly impacts health as we age.
Women often prioritize others' needs over their own health.
Setting a good example for children is crucial for their self-care habits.
Experimenting with health strategies can lead to better outcomes.
Grace and patience are key in the journey of aging well.
Sound bites
"Moms just get stuff done."
"Nobody's coming to save us."
"Give yourself some grace."
Chapters
00:00 Introduction to Aging Well
01:54 The Role of Chiropractic in Aging
03:28 Managing Weight and Metabolism
06:21 Understanding Blood Sugar and Insulin
07:56 Taking Control of Health
11:15 The Importance of Sleep
12:25 Emulating Self-Care for the Next Generation
16:21 Final Thoughts and Encouragement