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Content provided by Zac Robinson & Josh Pelland, Zac Robinson, and Amp; Josh Pelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zac Robinson & Josh Pelland, Zac Robinson, and Amp; Josh Pelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8
Manage episode 485242070 series 2842144
Content provided by Zac Robinson & Josh Pelland, Zac Robinson, and Amp; Josh Pelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zac Robinson & Josh Pelland, Zac Robinson, and Amp; Josh Pelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Thanks for tuning in to the Data Driven Strength Podcast!
More from Data Driven Strength:
https://data-drivenstrength.kit.com/profile
00:00 Intro
07:13 Q&A Start: Sets to Failure vs. Reps in Reserve (Hypertrophy)
14:01 Sets to Failure vs. Reps in Reserve (Strength)
19:07 The "Fatigue Boogeyman" in Hypertrophy Training
24:51 Fatigue Management in Strength Training
31:23 Autoregulation in Training
36:27 Hypertrophy for Lifters with 10+ Years of Experience
53:11 Specificity of Hypertrophy Work for Powerlifting
1:06:40 Fringe Extrapolations in Evidence-Based Fitness
1:26:13 Using Velocity to Avoid Overshooting
1:30:59 Concentric vs. Eccentric for Hypertrophy
1:37:40 Improving Grip Strength for Deadlifts
78 episodes
Share
Manage episode 485242070 series 2842144
Content provided by Zac Robinson & Josh Pelland, Zac Robinson, and Amp; Josh Pelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zac Robinson & Josh Pelland, Zac Robinson, and Amp; Josh Pelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Thanks for tuning in to the Data Driven Strength Podcast!
More from Data Driven Strength:
https://data-drivenstrength.kit.com/profile
00:00 Intro
07:13 Q&A Start: Sets to Failure vs. Reps in Reserve (Hypertrophy)
14:01 Sets to Failure vs. Reps in Reserve (Strength)
19:07 The "Fatigue Boogeyman" in Hypertrophy Training
24:51 Fatigue Management in Strength Training
31:23 Autoregulation in Training
36:27 Hypertrophy for Lifters with 10+ Years of Experience
53:11 Specificity of Hypertrophy Work for Powerlifting
1:06:40 Fringe Extrapolations in Evidence-Based Fitness
1:26:13 Using Velocity to Avoid Overshooting
1:30:59 Concentric vs. Eccentric for Hypertrophy
1:37:40 Improving Grip Strength for Deadlifts
78 episodes
All episodes
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Similar to Data Driven Strength Podcast
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
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continue reading
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