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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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225. How To Let Go After Divorce *Without* Dwelling On Your Ex’s Faults
Manage episode 478412491 series 3361575
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Join The list for A Different D Word
Divorce is tough enough without being your own biggest critic. When you dig into this episode, you'll realize those harsh judgments may actually be a reflection of issues you need to work through within yourself, offering a starting point for genuine healing.
You'll figure out why those pesky habits of your ex drive you nuts, get to the bottom of why some folks just push your buttons and snag a dead-simple tip to start flipping that internal script from critic to cheerleader.
Tune in now to find out how to turn projecting judgments into a superpower for self-discovery and pave your way to more freedom and peace post-divorce!
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Chapters
1. Judgments as Mirrors (00:00:00)
2. Projections From Our Past (00:01:43)
3. Breaking the Judgment Cycle (00:08:12)
4. The Loving Eyes Tool (00:13:07)
5. Self-Acceptance is the Path (00:19:57)
244 episodes
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