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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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226. What If You Could See Yourself Through My Eyes 😍 Rebuilding Confidence After Divorce
Manage episode 478764935 series 3361575
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For many women, the aftermath of divorce is riddled with self-doubt and relentless self-criticism, hampering the path to healing.
What if the true step towards renewal isn't in trying to fix perceived flaws but in transforming the lens through which you view yourself?
This episode unravels the profound impact of retraining your brain to see yourself with Loving Eyes, offers a powerful exercise to diminish the hold of self-criticism, and reveals how embracing self-kindness can lead to an unstoppable sense of self-worth.
Dive into this transformative journey—tune in now to learn how the practice of Loving Eyes can redefine your narrative and invite abundant self-love into your life!
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Chapters
1. Introduction to Loving Eyes Practice (00:00:00)
2. Why We See Our Flaws First (00:01:30)
3. Journaling About Loving Eyes (00:03:10)
4. Mirror Work and Self-Perception (00:04:49)
5. Practical Steps for Daily Practice (00:07:40)
6. Creating Abundance Through Self-Love (00:10:18)
243 episodes
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