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247. What Happens When You Stop Holding It Together After Divorce: A Live IFS Session Between Producer Joy & Coach Tiffini
Manage episode 493288471 series 3361575
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Ever wonder why people-pleasing feels so impossible to break—and what it would take to finally let yourself be seen and heard?
If you’re stuck in cycles of making yourself small to keep the peace—whether at work, with your ex, or even around your kids—this episode is for you. We were taught early on that our value depended on how well we cared for everyone else, and those old stories keep running the show long after childhood.
Producer Joy gets real about the roots of her own people-pleasing patterns, and Coach Tiffini walks her through a powerful IFS (Internal Family Systems) session—live and unscripted—that helps link past experiences, somatic sensations, and the beliefs still holding you hostage.
By tuning in, you’ll discover how to recognize the exact moment your people-pleaser takes over, what it means to use somatic tools and EMDR to free yourself from old memory loops, and why integrating body-focused healing (not just talk therapy!) can rewire your responses for good.
You’ll walk away with compassion for your old survival strategies, real-life techniques to set boundaries and speak up, and brand-new ways to actually embody your authentic self instead of just talking about it.
Ready to experience your own breakthrough? Press play now to witness this transformative session—and start giving your inner child permission to run wild.
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'
Chapters
1. Introduction to IFS Live Session (00:00:00)
2. Producer Joy's People-Pleasing Pattern (00:01:40)
3. IFS Session Begins (00:06:10)
4. Reworking the Car Memory (00:11:09)
5. Integration and Somatic Healing Techniques (00:16:58)
6. Homeopathy and Dissociation Breakthrough (00:21:06)
179 episodes
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