Are You Really ‘Unhealed’… or Is It Just Your Nervous System? A Polyvagal Perspective on Triggers

Dear Dr. Tracy

Have you ever been told that if something still triggers you, it means you haven’t healed? This idea oversimplifies trauma, healing, and how the nervous system actually works.

In this episode, Dr. Tracy is breaking down why triggers aren’t just signs of unresolved wounds but natural responses from your nervous system—and why healing isn’t about never being triggered, but about recovering faster.

We’ll explore:

What Polyvagal Theory teaches us about triggers and emotional reactions

How your vagal brake helps regulate stress—and what happens when it’s weak

Why some triggers come from systemic or relational harm, not just personal trauma

What resilience really means for the nervous system

Through real client stories and my own experiences, you’ll learn how to stop blaming yourself for your reactions and start working with your nervous system, not against it.

If you’ve ever felt overwhelmed by triggers or questioned whether you’re “healed enough,” this episode will give you the insight and tools to navigate emotional responses with more self-awareness, compassion, and resilience.

Press play to learn how to reframe your triggers, regulate your nervous system, and move through life with greater ease.

Links:

To grab the books and resources I mention in today's episode:

Books mentioned in this episode

For Therapists and Coaches

Ready to deepen your connection? Download my 100 Questions!

Want your questions answered on the show? Submit them here!

You can now order my new book “I Didn’t Sign Up for This” here!

Challenge the stories you tell yourself: Download my free guide!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices