Artwork

Content provided by Melanie Padgett Powers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Padgett Powers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#193: How to Improve Your Money and Your Nutrition Habits, with Reyna Gobel

37:41
 
Share
 

Manage episode 447848050 series 2757814
Content provided by Melanie Padgett Powers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Padgett Powers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today’s guest is Reyna Gobel, MBA, MPH, a New Yorker who is a purpose-driven freelance writer. She writes journalism and content on personal finance, travel, pets, and health and nutrition.

Reyna is a personal finance and health expert and award-winning author. Her articles and quoted advice have appeared in over 300 publications and websites, including Forbes, Money, Reuters, NPR, Harvard Health, and The Atlantic. Michelle Singletary selected three of her books as the book of the month in The Washington Post. Reyna co-created the 30-Day Precision Nutrition Challenge and recently authored the fourth version of Graduation Debt : How to Manage Student Loans and Live Your Life.

In this episode, we talk about:

  • How to reduce your “ghost spending.”
  • The biggest mistakes she sees freelancers make with their finances.
  • The importance of tracking your expenses.
  • How budgeting apps can help you.
  • How unexplained illnesses led to her nutrition journey.
  • What she offers through her nutrition course.

What I Learned This Week:

How AI super users are getting ahead at work

The Bookshelf: “Worst Case Scenario” by TJ Newman

Resources:

30-Day Precision Nutrition Challenge

Book: “Graduation Debt : How to Manage Student Loans and Live Your Life

Reyna on LinkedIn

Deliberate Freelancer Facebook group

Support Deliberate Freelancer at Buy Me a Coffee

  continue reading

225 episodes

Artwork
iconShare
 
Manage episode 447848050 series 2757814
Content provided by Melanie Padgett Powers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Padgett Powers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today’s guest is Reyna Gobel, MBA, MPH, a New Yorker who is a purpose-driven freelance writer. She writes journalism and content on personal finance, travel, pets, and health and nutrition.

Reyna is a personal finance and health expert and award-winning author. Her articles and quoted advice have appeared in over 300 publications and websites, including Forbes, Money, Reuters, NPR, Harvard Health, and The Atlantic. Michelle Singletary selected three of her books as the book of the month in The Washington Post. Reyna co-created the 30-Day Precision Nutrition Challenge and recently authored the fourth version of Graduation Debt : How to Manage Student Loans and Live Your Life.

In this episode, we talk about:

  • How to reduce your “ghost spending.”
  • The biggest mistakes she sees freelancers make with their finances.
  • The importance of tracking your expenses.
  • How budgeting apps can help you.
  • How unexplained illnesses led to her nutrition journey.
  • What she offers through her nutrition course.

What I Learned This Week:

How AI super users are getting ahead at work

The Bookshelf: “Worst Case Scenario” by TJ Newman

Resources:

30-Day Precision Nutrition Challenge

Book: “Graduation Debt : How to Manage Student Loans and Live Your Life

Reyna on LinkedIn

Deliberate Freelancer Facebook group

Support Deliberate Freelancer at Buy Me a Coffee

  continue reading

225 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play