Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Emma Reed Turrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Reed Turrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
S6, Ep 7 Best Friend Therapy: Work Break-Ups - How can you cope with unexpected endings? What can you do if your work's not working?
MP3•Episode home
Manage episode 384698712 series 3329251
Content provided by Emma Reed Turrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Reed Turrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to this week's episode of Best Friend Therapy, and the penultimate instalment of our miniseries on break-ups.
So far we have been focusing on personal relationships but today it’s time to take a look at professional break-ups - from being fired or made redundant, to feeling left behind or breaking up with a previous profession.
We talk about why people-pleasing and work don’t mix, and why healthy work contracts have to be reciprocal (just like those family contracts that we discussed last week).
Emma offers some advice on how to improve work dynamics when it's not practical to break up, and Elizabeth explains why the language of redundancy is so unhelpful.
---
Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.
---
Social Media:
Elizabeth Day @elizabday
Emma Reed Turrell @emmareedturrell
Best Friend Therapy @best.friend.therapy
…
continue reading
So far we have been focusing on personal relationships but today it’s time to take a look at professional break-ups - from being fired or made redundant, to feeling left behind or breaking up with a previous profession.
We talk about why people-pleasing and work don’t mix, and why healthy work contracts have to be reciprocal (just like those family contracts that we discussed last week).
Emma offers some advice on how to improve work dynamics when it's not practical to break up, and Elizabeth explains why the language of redundancy is so unhelpful.
---
Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.
---
Social Media:
Elizabeth Day @elizabday
Emma Reed Turrell @emmareedturrell
Best Friend Therapy @best.friend.therapy
98 episodes
MP3•Episode home
Manage episode 384698712 series 3329251
Content provided by Emma Reed Turrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Reed Turrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to this week's episode of Best Friend Therapy, and the penultimate instalment of our miniseries on break-ups.
So far we have been focusing on personal relationships but today it’s time to take a look at professional break-ups - from being fired or made redundant, to feeling left behind or breaking up with a previous profession.
We talk about why people-pleasing and work don’t mix, and why healthy work contracts have to be reciprocal (just like those family contracts that we discussed last week).
Emma offers some advice on how to improve work dynamics when it's not practical to break up, and Elizabeth explains why the language of redundancy is so unhelpful.
---
Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.
---
Social Media:
Elizabeth Day @elizabday
Emma Reed Turrell @emmareedturrell
Best Friend Therapy @best.friend.therapy
…
continue reading
So far we have been focusing on personal relationships but today it’s time to take a look at professional break-ups - from being fired or made redundant, to feeling left behind or breaking up with a previous profession.
We talk about why people-pleasing and work don’t mix, and why healthy work contracts have to be reciprocal (just like those family contracts that we discussed last week).
Emma offers some advice on how to improve work dynamics when it's not practical to break up, and Elizabeth explains why the language of redundancy is so unhelpful.
---
Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.
---
Social Media:
Elizabeth Day @elizabday
Emma Reed Turrell @emmareedturrell
Best Friend Therapy @best.friend.therapy
98 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.