How to Help Kids (& Your Inner Child) Build a Healthy Relationship with Food (with Megan of @feedinglittles)

Diet Culture Rebel Podcast

Hey Rebel! Our relationship with food starts in childhood, shaped by the messages we absorb early on. In this episode, I’m joined by Megan McNamee of Feeding Littles, a registered dietitian who helps parents raise intuitive eaters while also exploring how our own upbringing impacts our food choices today.

In this episode, we cover:

• How childhood food messages shape adult eating habits
• The one thing Megan sees in childhood that negatively impacts food freedom
• How to stop putting sugar on a pedestal—for kids and yourself
• Ways to support kids’ natural ability to self-regulate hunger and fullness
• How to talk about body diversity and avoid passing down diet culture

Whether you're a parent or simply reflecting on your own food journey, this episode will help you reconnect with intuitive eating and break free from harmful food beliefs.

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Connect with Megan: http://feedinglittles.com/

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel