EP#348: The Secret to Stopping Self-Sabotage

Dieting from the Inside Out

#Fitness #Jared Hamilton #Nutrition #Fat Loss

35:56

In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at carolcostellopresents.com . Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…

about a year ago 38:05

MP3•Episode home

Are you tired of getting in your own way and sabotaging your progress?

In this episode of Dieting From The Inside Out, Jared dives into the patterns that hold you back and breaks down the strategy to stop self-sabotage. Learn how to reframe your mindset, break free from old habits, and get lasting results.

What You'll Learn:

- Why you are not the problem—it's your patterns.

- The framework to overcome self-sabotage and take control.

- How to identify triggers and create actionable plans that stick.

- The role of identity in long-term change.

Give this episode a listen, and don't forget to subscribe if you're enjoying them!

MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:

⁠bit.ly/DFIOcollective

‣ Apply for 1:1 Coaching: Application for Coaching

‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook

‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint

FIND ME ON:
‣ Instagram: Instagram (@realjaredhamilton)
‣ YouTube: Jared Hamilton
‣ TikTok: Jared Hamilton on TikTok
‣ Email: jared@hamiltontrained.com----

#podcast #dietingfromtheinsideout

365 episodes

EP#348: The Secret to Stopping Self-Sabotage

Dieting from the Inside Out

published about a year ago

MP3•Episode home

Are you tired of getting in your own way and sabotaging your progress?

What You'll Learn:

- Why you are not the problem—it's your patterns.

- The framework to overcome self-sabotage and take control.

- How to identify triggers and create actionable plans that stick.

- The role of identity in long-term change.

Give this episode a listen, and don't forget to subscribe if you're enjoying them!

MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:

⁠bit.ly/DFIOcollective

‣ Apply for 1:1 Coaching: Application for Coaching

‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook

‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint

FIND ME ON:
‣ Instagram: Instagram (@realjaredhamilton)
‣ YouTube: Jared Hamilton
‣ TikTok: Jared Hamilton on TikTok
‣ Email: jared@hamiltontrained.com----

#podcast #dietingfromtheinsideout

365 episodes

#Fitness #Jared Hamilton #Nutrition #Fat Loss

All episodes

Dieting from the Inside Out

1
EP#367: How Shelly Ended Her Food Struggles and Changed Her Identity 1:07:09

3 days ago1:07:09

1:07:09

Shelly didn’t need another diet. She needed a new identity. In this episode, Shelly shares how years of emotional eating, perfectionism, and all-or-nothing thinking kept her stuck—until she finally did the one thing she’d been avoiding: the inner work. You’ll hear how she stopped using food to cope, broke out of self-sabotage patterns, and built a new version of herself from the inside out. No food rules. No extreme plans. Just deep identity shifts, emotional regulation, and finally learning how to feel instead of numb. If you’ve ever said, “I know what to do, I just don’t do it,” this episode will hit home. Inside this episode: - The moment she realized food wasn’t the problem - What journaling unlocked (after resisting it for years) - How she redefined progress—and made it stick - Why perfectionism was sabotaging everything - The mindset shift that changed everything MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

Dieting from the Inside Out

1
EP#366: Rewriting Your Identity, Changing Beliefs & Doing the Inner Work w/ Farshad Sarrafi 44:20

10 days ago44:20

44:20

In this episode, Jared sits down with Farshad Sarrafi to uncover why changing your identity and shifting deep-rooted beliefs is key to lasting transformation. Farshad shares how your core beliefs about who you are directly influence all your behaviors, decisions, and outcomes—whether you're an athlete, executive, or someone simply trying to improve their health. You'll learn practical strategies to clearly identify your values, navigate resistance, and distinguish between genuine self-protection and self-sabotage. If you're tired of repeating old patterns and feeling stuck, this episode reveals how to rewrite your identity and create the life you've always envisioned. In This Episode We Cover: - Why identity dictates every aspect of your life - How beliefs formed in childhood continue to influence you today - The difference between self-sabotage and healthy protection - Practical exercises to uncover your true values and align with your goals - Navigating discomfort and resistance during personal transformation CONNECT WITH FARSHAD: INSTAGRAM: https://www.instagram.com/farshadsarrafi/ OUT OF OFFICE WEBSITE: https://outofofficetheexperience.com/ OUT OF OFFICE YOUTUBE: https://www.youtube.com/channel/UCzAWohhoc8WPSdl8DkSUJDQ MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

Dieting from the Inside Out

1
EP#365: Willpower Won’t Heal Your Relationship With Food (This Will) ft. Alex Allen 47:56

17 days ago47:56

47:56

In today's episode, I sit down with Alex Allen - we dive deep into why willpower isn't the problem when it comes to healing your relationship with food (and what truly is). Alex opens up about her journey through emotional eating, extreme dieting, body image struggles, and how learning emotional regulation completely transformed her life and health. We cover: - Why more discipline and stricter diets aren't the answer - How emotional regulation helps break the binge-restrict cycle - Tangible tools to stop emotional eating without fearing food - How to rebuild trust with your body after years of dieting - The identity shifts needed for true, lasting transformation TIMESTAMPS: (00:00) - Intro (00:54) - Who is Alex Allen? (05:02) - How Alex started improving her relationship with food (10:12) - Working on your self-image and reframing thoughts (12:50) - Holding space for emotions and sitting in discomfort (16:33) - Learning to regulate your emotions (21:40) - Making identity shifts (25:20) - Having body composition goals & body positivity (31:50) - Having opposing views & logical conversations (39:50) - Leaning discipline and being kind during tough times (44:17) - Final thoughts + where to find Alex (links below) CONNECT WITH ALEX: ‣ Instagram: https://www.instagram.com/thealexallen/ ‣ Podcast (Spotify): https://open.spotify.com/show/2xeGvf1JJjPrF1ZEwtQLtq?si=08f5888ddcf44667 ‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/born-to-thrive-podcast/id1576928757 ‣ Resources: https://linktr.ee/thealexallen?utm_source=linktree_profile_share /p> MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

Dieting from the Inside Out

1
EP#364: If Your CONFIDENCE Is Low, Do THIS to Rebuild It 25:17

29 days ago25:17

25:17

If your confidence feels like it's gone, you're not alone. Most people struggle with confidence because deep down, they know they're breaking promises to themselves. In this episode, I'll show you exactly how to rebuild that trust and finally start showing up reliably for yourself. Confidence isn't about how you look or your achievements—it's about whether you can trust yourself to do what you say you'll do, especially when nobody's watching. You have an internal "BS meter" that knows when you're lying to yourself. No amount of affirmations shouted at your mirror will fix that. What I covered on today's episode: - Becoming radically reliable to yourself. - Why staying stagnant destroys confidence, and how growth changes the game. - Why facing resistance and doing hard things is non-negotiable for lasting self-belief. - and MORE Let's dive in and start rebuilding your confidence today.Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise TIMESTAMPS: (00:00) - Intro (00:50) - Why Breaking Promises to Yourself Ruins Your Confidence (04:50) - Do Looks Matter When It Comes to Confidence? (07:45) - How to Start Rebuilding Trust With Yourself (10:47) - Why Growth is Essential for True Confidence (Don't Be Stagnant) (14:48) - Confidence Requires Ongoing Work (Like Brushing Your Teeth) (16:28) - Doing Hard Things & Facing Resistance (21:03) - Use It or Lose It (Avoiding Self-Sabotage) (22:34) - My Resources & Ways of Getting Help MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

Dieting from the Inside Out

1
EP#363: The 5 Biggest Weight Loss Struggles Middle-Aged Women Face (And How to Fix Them) 36:09

5 weeks ago36:09

36:09

In this episode of Dieting From the Inside Out, I’m diving deep into the 5 most common struggles middle-aged women face on their weight loss journey—and more importantly, how to overcome them with real solutions. Whether you’ve battled all-or-nothing thinking, emotional eating, food obsession, body image issues, or the effects of decades of diet culture, this episode is for you. I'm giving you a breakdown of each issue, practical strategies, and the mindset shifts needed to finally get off the diet hamster wheel—for good. Topics we cover: - Why “I blew it on the weekend” thinking is keeping you stuck - How to stop using food to numb your emotions - What food noise really means (and how to silence it) - Navigating body changes with aging and menopause - Unlearning diet culture lies you’ve believed since you were 12 Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise TIMESTAMPS: (00:00) – Intro & Biggest Weight Loss Struggles for Middle-Aged Women (00:45) – Top 5 Weight Loss Struggles from ChatGPT (01:42) – Struggle #1: All-or-Nothing Thinking (07:10) – Struggle #2: Emotional Eating & Food as Comfort (13:20) – Struggle #3: Food Noise & Mental Obsession with Eating (19:20) – Struggle #4: Body Image Issues and Aging Fears (28:25) – Struggle #5: Diet Culture Damage & Decades of Unlearning (33:55) – Final Thoughts & How to Move Forward MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

Dieting from the Inside Out

1
EP#362: The 12 Hidden "Food Rules" Sabotaging Your Weight Loss (And How to Break Them) 41:18

6 weeks ago41:18

41:18

Most people don’t even realize that their subconscious food rules are sabotaging their weight loss. They think they just need more discipline, more willpower, or the “perfect diet plan” – but the truth? It’s not about what you know. It’s about what’s happening in your subconscious. In this episode, I’m talking about the 12 silent food rules that are keeping you stuck in a cycle of restriction, binge eating, food guilt, and self-sabotage. These beliefs run deep, and you probably don’t even know they’re controlling your actions. MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

Dieting from the Inside Out

1
EP#361: The Secret to Sustainable Weight Loss: Leslie’s Journey 31:50

7 weeks ago31:50

31:50

Ever feel like you’re stuck in the cycle of losing weight, only to gain it all back? You’re not alone. But today, you’re going to hear from someone who broke free from that struggle for good. In this episode of Dieting from the Inside Out, I sit down with Leslie—one of our most successful coaching clients—to talk about how she not only lost the weight but kept it off for years. Unlike the typical “quick fix” approaches that leave you back at square one, Leslie found a way to make weight loss sustainable. And the best part? She’s done it while balancing motherhood, work, and a busy life. Leslie opens up about: ✅ The mindset shifts that changed everything ✅ Why more restriction never works (and what to do instead) ✅ How she overcame her fear of eating more food ✅ The unexpected wins—beyond the scale—that made the biggest impact ✅ What’s keeping her on track years after coaching This episode is packed with real, actionable insights. If you’ve ever wondered whether lasting weight loss is possible, Leslie’s story is proof that it is. TIMESTAMPS: 00:00 - Intro 03:32 - Leslie’s Journey: From Dieting Struggles to Sustainable Success 06:45 - How This Change Impacted Her Daughter’s Life 09:41 - How She Kept Losing Weight — even after coaching ended 12:53 - The Small Wins That Matter Most – What people overlook on their journey 15:15 - How This Affected More Than Just Weight Loss In Life 19:08 - Leslie's Breakthrough Moments 24:15 - Leaning Into Coaching And Pushing Past The Ego 29:45 - Outro: Applying This Information With Free Resources & Coaching MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

Dieting from the Inside Out

1
EP#360: How Karen Transformed Her Body & Mind by Mastering the Inner Game of Weight Loss 1:00:30

8 weeks ago1:00:30

1:00:30

Karen spent years jumping from diet to diet—trying everything under the sun, only to end up back where she started. In this episode, she shares how she finally broke free from self-sabotage, emotional eating, and scale obsession by shifting her mindset and focusing on the inner game of weight loss. What You’ll Learn in This Episode: ✅ Why diets keep failing you (and what actually works) ✅ How Karen overcame the "all or nothing" mindset ✅ The identity shift that made weight loss effortless ✅ Why the scale doesn’t define success ✅ The secret to breaking free from food guilt & emotional eating Karen’s story proves that lasting weight loss isn’t just about food and workouts—it’s about changing who you are at the core. If you’ve been stuck in a cycle of losing and regaining weight, this episode will be perfect for you. TIMESTAMPS: (00:00) - Intro (02:25) - Where It All Started: Karen’s Struggle With Dieting (06:08) - The “Dieting from the Inside Out” Approach to Dieting Explained (15:30) - The Identity Shifts That Helped Karen Make Lasting Change (24:28) - Why Breaking Old Habits Feels So Hard (27:20) - The Truth About Fast vs. Slow Weight Loss (29:25) - Working Through All or Nothing Thinking (35:22) - Why Karen Doesn’t Care About the Scale Anymore (41:03) - What Finally Made Karen Take the Leap (50:10) - How to Move Forward Without Getting Stuck in the Past (53:02) - Karen’s Advice to Anyone on the Fence About Joining (59:25) - Final Thoughts MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

Dieting from the Inside Out

1
EP#359: How to Rewire Your Brain and Break Free from Lifelong Patterns 48:15

9 weeks ago48:15

48:15

Are your habits holding you back? In this episode, we dive deep into rewiring your brain and breaking free from lifelong patterns that keep you stuck. If you struggle with binge eating, procrastination, self-sabotage, or limiting beliefs, this episode will help you understand why — and give you the exact steps to create lasting change. Timestamps: (00:00) - Intro (01:11) - What’s Controlling You? (02:47) - Your Habits Are NOT Who You Are (Stop Saying "I'm a Binger") (05:53) - How Your Subconscious Mind Keeps You Trapped (07:30) - The "Shoe Analogy" That Will Change How You See Your Patterns (10:12) - Why Your Brain HATES Change (And How to Override It) (13:05) - The 5 Steps to Breaking ANY Lifelong Pattern (13:48) - Step 1: Recognizing the Patterns Holding You Back (17:23) - Step 2: Preparing for the Pattern to Return (Because It WILL) (20:56) - Step 3: Rewriting Your Mindset (The Small Shifts That Work) (24:45) - Step 4: Course Correcting Without Overcorrecting (29:01) - Step 5: The Power of Repetition – Why It Takes Longer Than You Think (33:20) - The Truth About Self-Sabotage (Why You Drift Back & How to Fix It) (36:42) - Why Resistance Means You’re WINNING (The Brain’s “Last Stand”) (39:50) - Final Thoughts MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

Dieting from the Inside Out

1
EP#358: How Tanya Broke Free From Food Noise (and Stopped Binge Eating) 41:52

10 weeks ago41:52

41:52

Are you struggling with food noise, binge eating, or an all-or-nothing mindset around dieting? In this episode, Tanya shares her powerful transformation—how she went from 12 years of struggle to effortless weight loss and food freedom in just a few months. We dive deep into the real reason diets fail, why eating MORE helped her lose weight, and the mindset shifts that made it all possible. If you’re tired of yo-yo dieting and want to finally feel in control around food, this episode is for you! TIMESTAMPS: (00:00) – Intro (02:03) – The 12-year cycle of dieting and failure (05:27) – The all-or-nothing trap (and how it keeps you stuck) (12:13) – “I was 3 days away from going on medication” (20:44) – Eating MORE helped her lose 10 pounds (25:19) – How Tanya lost weight without trying (30:56) – How she stopped self-sabotage (35:45) – The “Coma Letter” strategy that changed her identity (42:20) – “I’m not that person anymore” (Tanya’s final breakthrough) MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

Dieting from the Inside Out

1
EP#357: 8 Signs You’re on the WRONG Diet or Weight Loss Plan 39:54

11 weeks ago39:54

39:54

If you’ve ever struggled with losing weight, sticking to a diet, or feeling like you’re constantly starting over—this episode is for YOU. Most people don’t fail because they’re lazy or undisciplined. They fail because their plan is broken from the start. In this episode, we’re diving into the 8 major signs that your weight loss plan is setting you up for failure. If your plan isn’t addressing these things, it’s no wonder you’re stuck in the cycle of losing weight and gaining it all back. Here’s What You’ll Learn: ✅ Why "inner game" and mindset matter more than willpower ✅ How childhood habits secretly sabotage your success ✅ The biggest reason emotional eating keeps happening (and how to stop it) ✅ The truth about self-sabotage and hidden patterns ✅ How to make your plan adaptable so you never have to “start over” again If your plan doesn’t check all these boxes, you will eventually fall off—that’s not opinion, that’s fact. But the good news? There’s a better way. TIMESTAMPS: (00:00) - Intro: Why Most Diets Fail (03:21) - Sign #1 – Your Plan Doesn’t Fix Your Inner Game (07:45) - Sign #2 – Childhood Patterns Are Running the Show (12:30) - Sign #3 – Emotional Eating Keeps Pulling You Back (18:55) - Sign #4 – Self-Sabotage & Hidden Patterns (24:40) - Sign #5 – Your Mindset Is Keeping You Stuck (30:20) - Sign #6 – Your Plan Isn’t Sustainable (35:10) - Sign #7 – No Backup Plan for Bad Days (38:00) - Sign #8 – Your Plan is TOO Rigid MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

Dieting from the Inside Out

1
EP#356: How to Balance Fitness, Motherhood, and Your Nutrition ft. Bailey Turner 37:06

12 weeks ago37:06

37:06

What if you could navigate fitness, motherhood, and nutrition without always feeling overwhelmed? That’s exactly what Bailey Turner has done—and she’s sharing how she makes it work. In this episode, I sit down with Bailey Turner, a fitness coach and mom, to talk about balancing goals, self-care, and sustainable nutrition while raising a child. Bailey shares how she shifted her mindset from extreme fitness to a realistic, balanced approach that allows her to enjoy life without burnout. We dive into: - Why moms shouldn’t feel guilty for taking time for themselves - The major mindset shift that transformed Bailey’s fitness journey - How she built a sustainable fitness & nutrition routine as a mom - The challenges of postpartum and how she overcame them - Balancing motherhood, business, and fitness without sacrificing happiness If you’ve ever struggled with balancing your health goals, motherhood, or just life in general, this episode is for you! CONNECT WITH BAILEY: Bailey's Instagram: https://www.instagram.com/bodyfitbalance/Bailey's Website: https://bodyfitbalance.com/ Bailey's Facebook: https://www.facebook.com/BodyFitBalanceLLC/ Bailey's Email: bailey@bodyfitbalance.com MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

Dieting from the Inside Out

1
EP#355: How Brett Stopped His Emotional Eating and Food Noise in 45 Days 57:17

13 weeks ago57:17

57:17

What if you could finally silence the food noise and break free from emotional eating — after struggling for decades? That’s exactly what Brett did, and in just 45 days. In this episode, I sit down with Brett, a client who spent 30 years battling emotional eating, food noise, and self-sabotage. Brett realized that the issue wasn’t about food - it was about breaking deep-rooted habits and shifting his mindset. Once he learned how to separate himself from those old stories and patterns, everything started to fall into place. In this conversation, Brett gets real about: - How he finally saw the root cause of his struggles - Why awareness, not willpower, was the missing piece - The key mindset shifts that changed everything - How coaching helped him navigate the inner work and end the cycle for good If you’ve ever felt stuck, like you’re starting over every Monday, or wondering why you can’t just “stick to it”, this episode is for you. (00:00) – Intro: Jared introduces Brett’s transformation (01:56) – Brett’s 30-year struggle with emotional eating & dieting (07:56) – The turning point: Why nothing worked before & what finally clicked (12:20) – How success stories helped Brett realize he wasn’t alone (18:40) – Breaking deep-rooted patterns: How Brett reprogrammed his mindset (26:40) – The moment Brett realized he wasn’t actually hungry—it was just a habit (33:08) – Why knowing what to do isn’t enough—you need inner work (38:40) – How the emotional eating stopped faster than expected (43:00) – The psychology of lasting change: Shifting identity & beliefs (50:00) – What finally helped Brett stay consistent long-term (53:20) – Brett’s advice to anyone stuck in food noise and emotional eating (57:18) – Closing thoughts & next steps MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

Dieting from the Inside Out

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EP#354: Breaking Old Patterns: Gratitude, Self-Love, and Mindset Shifts ft. Matt Vincent 51:39

14 weeks ago51:39

51:39

In this episode with our guest Matt Vincent, we dive into the process of breaking old patterns and rewiring your mindset for growth. We talk about how gratitude, self-love, and self-awareness can help you overcome limiting beliefs, set boundaries, and embrace lasting change. Matt shares actionable tools & practice like journaling prompts & gratitude practices to help you stay present and aligned. Whether you're looking to heal past wounds, develop better habits, or simply live a more intentional life, this episode is full of strategies to help you unlock your potential. What You’ll Learn in This Episode: - How to break old patterns and cultivate new ones. - The role of gratitude in shifting your perspective. - Practical journaling prompts for awareness and clarity. - Why self-love is key to setting boundaries and accepting love. - How to navigate your journey of personal growth. Don’t forget to like, subscribe, and share with someone who needs this! MATT'S WEBSITE: http://mattvincent.net MATT'S BOOK: https://ndylife.com/products/pre-order-new-book-title-here TIMESTAMPS: (00:00) - Intro (01:04) - Breaking old patterns and identifying emotional triggers (07:50) - The role of gratitude in mindset shifts (12:35) - Self-love and setting boundaries (20:40) - Actionable journaling and gratitude practices (30:10) - Why discomfort is essential for growth (40:15) - Final thoughts MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

Dieting from the Inside Out

1
EP#353: Psychology Hacks To Make Weight Loss Easier 41:51

16 weeks ago41:51