EP#354: Breaking Old Patterns: Gratitude, Self-Love, and Mindset Shifts ft. Matt Vincent

Dieting from the Inside Out

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In this episode with our guest Matt Vincent, we dive into the process of breaking old patterns and rewiring your mindset for growth. We talk about how gratitude, self-love, and self-awareness can help you overcome limiting beliefs, set boundaries, and embrace lasting change.

Matt shares actionable tools & practice like journaling prompts & gratitude practices to help you stay present and aligned. Whether you're looking to heal past wounds, develop better habits, or simply live a more intentional life, this episode is full of strategies to help you unlock your potential.

What You’ll Learn in This Episode:

- How to break old patterns and cultivate new ones.

- The role of gratitude in shifting your perspective.

- Practical journaling prompts for awareness and clarity.

- Why self-love is key to setting boundaries and accepting love.

- How to navigate your journey of personal growth.

Don’t forget to like, subscribe, and share with someone who needs this!

MATT'S WEBSITE: http://mattvincent.net

MATT'S BOOK: https://ndylife.com/products/pre-order-new-book-title-here

TIMESTAMPS:

(00:00) - Intro

(01:04) - Breaking old patterns and identifying emotional triggers

(07:50) - The role of gratitude in mindset shifts

(12:35) - Self-love and setting boundaries

(20:40) - Actionable journaling and gratitude practices

(30:10) - Why discomfort is essential for growth

(40:15) - Final thoughts

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‣ Email: [email protected]

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