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Why Work/Life Harmony Is Better Than Work/Life Balance... with Matt Bonelli
Manage episode 468341944 series 3543566
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Summary
In this episode, Jeffro and Matt Bonelli dive into the concept of work-life harmony and how it differs from traditional work-life balance. Matt, a business coach and entrepreneur, shares practical strategies for integrating personal well-being into professional success. They discuss the importance of setting long-term goals, prioritizing personal health, and leveraging mentorship to achieve sustainable growth. Matt also provides actionable tips for optimizing productivity, avoiding burnout, and creating a life-first approach to business.
Takeaways
- Work-life harmony is more flexible and sustainable than traditional work-life balance.
- Ask better questions to align your actions with long-term goals and values.
- Prioritize personal well-being by scheduling personal activities before work tasks.Long-term goal setting helps you achieve more by focusing on a 5-year vision rather than yearly targets.
- Morning routines that include gratitude, hydration, and positive input can boost productivity.
- Batch tasks to minimize task-switching and maximize efficiency.
- Mentorship is key to growth so seek mentors a few steps ahead of you and provide value in return.
- Overcome burnout by regularly reviewing goals and adjusting your schedule.
- Use tools like goal-setting worksheets to maintain clarity and focus.
- Focus on life first, then let work fit into it for true harmony.
Chapters
00:00 Introduction to Work-Life Harmony
02:40 Impact on Sales and Client Relationships
04:17 Setting Long-Term Goals
07:08 The Role of Mentorship
09:48 Asking Better Questions
12:49 Practical Strategies for Work-Life Harmony
17:32 Overcoming Challenges and Staying Consistent
21:01 Goal Setting and Roadblocks
23:15 Morning Routines and Productivity Hacks
25:21 Final Takeaways and Call to Action
Links
https://www.instagram.com/matthewjbonelli/
https://www.lifeattentenths.com/
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