The Art of Defensive Awareness for Runners and Cyclists with Alan Earl

Do Hard Things

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Learn strategies to stay safe in an unpredictable world with former high-threat environment protector Alan Earl. During our in-depth discussion, we equip you with the tools to enhance your situational awareness, adopt a criminal's mindset for self-protection, and navigate potential dangers with confidence. For runners, cyclists, and everyday individuals, we offer practical tactics and principles to avoid becoming an easy target, changing the way you move through the world with a vigilant yet calm approach.
From sharing tips on planning safe routes to strategies for evading threats, this episode is full of actionable tips. Listen closely as we dissect the importance of being proactive in the face of danger, emphasizing survival over victory when encountering violent situations. Our conversation provides a roadmap for runners and cyclists to maintain their passion for outdoor workouts while minimizing risks.
Alan Earl is in his 30th year in law enforcement and is currently serving as a Team Leader for the U.S. Army Military Police School, Protective Services Branch, where he has instructed since 2002. He is also the founder of Defensive Applications, LLC which has the mission of providing personal safety training to professionals and citizens from all walks of life. Mr. Earl believes the same tactics and principles used to protect our countries’ leaders can be implemented in our lives to make you and your family safer.
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www.defensiveapplications.org

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

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Chapters

1. The Art of Defensive Awareness for Runners and Cyclists with Alan Earl (00:00:00)

2. Self-Defense and Law Enforcement Insights (00:00:43)

3. Safety Precautions for Daily Activities (00:13:04)

4. Safety Tips for Runners and Cyclists (00:24:47)

5. Surviving Violent Encounters and Self-Defense (00:37:37)

6. Safety Tips for Dealing With Threats (00:51:29)

7. Expressing Gratitude for Selfless Service (00:57:40)