Running in Winter Survival Tips: Treadmills suck, Do These 4 Strategies Instead

Do Hard Things

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In today’s episode, I’m sharing my 4 Winter Weather Running Tips to keep you motivated and moving:

1. Mindset is Key: Embrace the challenge and stay positive.
2. Warm-Up First: Start warm to avoid the shock of the cold.
3. Dress in Layers: Find what works and keep experimenting.
4. Have Fun: Forget pace—focus on effort and enjoy the beauty of winter.

What’s your go-to winter running tip?

If you found this helpful, rate the show on Spotify, subscribe on YouTube, and share it with a running buddy!

www.dohardthingsnation.com #dohardthings

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

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Chapters

1. Running in Winter Survival Tips: Treadmills suck, Do These 4 Strategies Instead (00:00:00)

2. Returning to Do Hard Things (00:00:43)

3. Building Mental Toughness Through Winter Running (00:09:17)

4. Winter Running Gear Essentials (00:13:42)

5. Winter Running Survival Tips (00:21:40)

6. Pole Runner Training for Marathon (00:29:15)