Changing your workouts based on your menstrual cycle

Docs Who Lift

Read her paper on exercise and menstrual cycles

57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

about a year ago 30:07

MP3•Episode home

Drs. Karl and Spencer chat with Dr. Lauren Colenso-Semple all about how the menstrual cycle and how it should affect your workout programming.

Should you change your workouts around your menstrual cycle?

Find out by listening!

Check out her instagram

Read her paper on protein synthesis throughout the menstrual cycle

116 episodes

#Fitness #Medicine #Docs Who Lift

Changing your workouts based on your menstrual cycle

Docs Who Lift

29 subscribers

published about a year ago

MP3•Episode home

Drs. Karl and Spencer chat with Dr. Lauren Colenso-Semple all about how the menstrual cycle and how it should affect your workout programming.

Should you change your workouts around your menstrual cycle?

Find out by listening!

Check out her instagram

Read her paper on exercise and menstrual cycles

Read her paper on protein synthesis throughout the menstrual cycle

116 episodes

#Fitness #Medicine #Docs Who Lift

All episodes

1
Top 5 Women's Fitness Myths 36:48

5 days ago36:48

36:48

Drs. Karl and Spencer chat with return guest Dr. Lauren Semple about creatine, protein, cortisol, fasting exercise, and training in women. Follow Dr. Lauren's instagram Join Dr. Spencer's online clinic

1
GLP-1 and metabolism and depression 25:00

18 days ago25:00

25:00

Drs. Karl and Spencer discuss a new study looking at tirzepatide and metabolic rate. They also discuss a patient case of tirzepatide induced anhedonia. Here is the tirzepatide study If interested in joining Dr. Spencer's clinic Vineyard - Click Here

1
Do GLP-1 meds cause more fat cells? 25:52

6 weeks ago25:52

25:52

Drs. Karl and Spencer discuss the claim that GLP-1 meds cause more fat cells. Learn about if and how GLP-1 meds increase fat cells and what that means along with other claims about these medicine. Join Dr. Spencer's online clinic that specializes in GLP-1 medicines

1
Future of medicine - Direct Care 23:15

7 weeks ago23:15

23:15

Drs. Karl and Spencer talk to Dr. Kenneth Qiu all about direct medical care - the future of medicine. Learn about how bypassing insurance and creating a relationship directly with a doctor can improve your health and save money in the long run. Follow Dr. Qiu on Linked in See Dr. Spencer's direct care model with Vineyard…

1
Tirzepatide and Muscle Loss with Dr. Grant Tinsley 27:44

9 weeks ago27:44

27:44

Drs. Karl and Spencer discuss with Dr. Grant Tinsley all about the new analysis of how much "lean mass" is lost with tirzepatide, the most powerful medicine available for weight loss. Learn: The difference between fat free mass and lean mass and lean soft tissue and muscle. If GLP-1 medicines cause muscle loss specifically How to minimize muscle loss when taking these medicines Our new study together. Click here for the tirzepatide paper Click here to see Dr. Grant Tinsely's Instagram Click here to join Vineyard…

1
The Super Bowl Hims and Hers Ad 25:05

10 weeks ago25:05

25:05

Drs. Karl and Spencer discuss how bad the Hims and Hers ad was. From an outside perspective, the ad may have seemed good. But when you dig deeper, it was actually really bad. Listen to learn. Join Dr. Spencer's new online clinic - Vineyard.

1
NAD and NMN with Dr. Charles Brenner 38:56

11 weeks ago38:56

38:56

Drs. Karl and Spencer chat with NMN and NAD expert Dr. Charles Brenner all about these supposed longevity supplements. Learn about NAD metabolism Whether it's worth supplementing or not with NAD or NMN Follow Dr. Brenner on Twitter

1
The 60 Minutes Obesity Doctor - Dr. Fatima Cody Stanford 45:33

13 weeks ago45:33

45:33

Drs. Karl and Spencer chat with Dr. Fatima Cody Stanford all about obesity, genetics, and her appearance on 60 minutes. Does Dr. Sanford believe lifestyle doesn't matter for obesity? Find out by listening! Watch Dr. Stanford's 60 minute clip Join Dr. Spencer's Obesity Clinic

1
New Obesity Definition and Higher Wegovy Dose 29:12

14 weeks ago29:12

29:12

Drs. Karl and Spencer chat about the new Lancet Commission's report on Clinical Obesity along with the new study on high dosed Wegovy. Learn: How 7.2 mg of Wegovy (semaglutide) compares to 2.4 mg What the proposed definitions of clinical and preclinical obesity are Click here to join Dr. Spencer's new online clinic…

1
The Ozempic Revolution - with Dr. Sowa 31:15

16 weeks ago31:15

31:15

Drs. Karl and Spencer chat with Dr. Sowa about her book The Ozempic Revolution. Learn: Why she wrote the book. The top 3 things to know when starting a GLP-1 medicine. Also hear the top criticism from Drs. Karl and Spencer. You will laugh. Click here to get the book If you're on a GLP-1 currently and want to switch to Dr. Spencer's new clinic, Click Here…

1
Microdosing GLP-1 and Cagrisema headlines 40:20

18 weeks ago40:20

40:20

Drs. Karl and Spencer discuss the concept of "microdosing" GLP-1 receptor agonists along with talk about the new top line results from REDEFINE which studied the new drug CagriSema.

1
Changing your workouts based on your menstrual cycle 30:07

19 weeks ago30:07

30:07

Drs. Karl and Spencer chat with Dr. Lauren Colenso-Semple all about how the menstrual cycle and how it should affect your workout programming. Should you change your workouts around your menstrual cycle? Find out by listening! Check out her instagram Read her paper on exercise and menstrual cycles Read her paper on protein synthesis throughout the menstrual cycle…

1
Zepbound vs Wegovy trial and compounded GLP-1s 44:15

20 weeks ago44:15

44:15

Drs. Karl and Spencer discuss the topline results from Surmount 5 which put Zepbound (tirzepatide) against Wegovy (semaglutide) for weight loss. They also discuss some news around compounded GLP-1s. Learn: Weight loss and glycemic differences between tirzepatide and semaglutide What the FDA is thinking for compounded GLP-1s If you're not on Dr. Spencer's virtual clinic waitlist, click here…

1
Types of Diabetes, CGMs, and More 1:06:07

22 weeks ago1:06:07

1:06:07

Drs. Karl and Spencer chat with Dr. Shivani Misra, a metabolic specialist physician researcher from the UK, all about the various forms of diabetes mellitus. Learn: The types of diabetes mellitus The monogenic forms (some what refer to as MODY) The differences within type 2 diabetes Whether CGMs (continuous glucose monitors) are useful If low carb could help some Follow Dr. Misra on X/Twitter…

1
A new way of delivering healthcare - Direct Primary Care 1:08:59

23 weeks ago1:08:59