Best Docs Who Lift Podcasts (2025)

1
Top 5 Women's Fitness Myths 36:48

1d ago36:48

36:48

Drs. Karl and Spencer chat with return guest Dr. Lauren Semple about creatine, protein, cortisol, fasting exercise, and training in women. Follow Dr. Lauren's instagram Join Dr. Spencer's online clinicBy Docs Who Lift

1
GLP-1 and metabolism and depression 25:00

16d ago25:00

25:00

Drs. Karl and Spencer discuss a new study looking at tirzepatide and metabolic rate. They also discuss a patient case of tirzepatide induced anhedonia. Here is the tirzepatide study If interested in joining Dr. Spencer's clinic Vineyard - Click HereBy Docs Who Lift

1
Cosmetic Surgery After Pregnancy: Does Mommy Need a Makeover or Just a Lift? 30:41

1M ago30:41

30:41

In this episode, the cosmetic surgeons of Graper Harper Cosmetic Surgery in Charlotte, NC, discuss the details of surgical procedures after pregnancy. Can you have cosmetic surgery after pregnancy? Should you wait to have cosmetic procedures until you're done having kids? Learn all about pregnancy, mommy makeovers, and other plastic surgery in the …

1
Do GLP-1 meds cause more fat cells? 25:52

1M ago25:52

25:52

Drs. Karl and Spencer discuss the claim that GLP-1 meds cause more fat cells. Learn about if and how GLP-1 meds increase fat cells and what that means along with other claims about these medicine. Join Dr. Spencer's online clinic that specializes in GLP-1 medicinesBy Docs Who Lift

1
Future of medicine - Direct Care 23:15

2M ago23:15

23:15

Drs. Karl and Spencer talk to Dr. Kenneth Qiu all about direct medical care - the future of medicine. Learn about how bypassing insurance and creating a relationship directly with a doctor can improve your health and save money in the long run. Follow Dr. Qiu on Linked in See Dr. Spencer's direct care model with Vineyard…

1
Tirzepatide and Muscle Loss with Dr. Grant Tinsley 27:44

2M ago27:44

27:44

Drs. Karl and Spencer discuss with Dr. Grant Tinsley all about the new analysis of how much "lean mass" is lost with tirzepatide, the most powerful medicine available for weight loss. Learn: The difference between fat free mass and lean mass and lean soft tissue and muscle. If GLP-1 medicines cause muscle loss specifically How to minimize muscle lo…

1
Best Breast Solutions: Size, Shape, & What About the Nipple? 31:03

2M ago31:03

31:03

Is there an ideal size or shape when it comes to breast surgery? And what about the nipple? In this episode of The Doc Dudes, the cosmetic surgeons of Graper Harper Cosmetic Surgery in Charlotte, NC, cover everything you need to know about finding the perfect breast augmentation solution. Learn more by visiting our Charlotte NC cosmetic surgeons on…

1
The Super Bowl Hims and Hers Ad 25:05

2M ago25:05

25:05

Drs. Karl and Spencer discuss how bad the Hims and Hers ad was. From an outside perspective, the ad may have seemed good. But when you dig deeper, it was actually really bad. Listen to learn. Join Dr. Spencer's new online clinic - Vineyard.By Docs Who Lift

1
NAD and NMN with Dr. Charles Brenner 38:56

2M ago38:56

38:56

Drs. Karl and Spencer chat with NMN and NAD expert Dr. Charles Brenner all about these supposed longevity supplements. Learn about NAD metabolism Whether it's worth supplementing or not with NAD or NMN Follow Dr. Brenner on TwitterBy Docs Who Lift

1
The 60 Minutes Obesity Doctor - Dr. Fatima Cody Stanford 45:33

3M ago45:33

45:33

Drs. Karl and Spencer chat with Dr. Fatima Cody Stanford all about obesity, genetics, and her appearance on 60 minutes. Does Dr. Sanford believe lifestyle doesn't matter for obesity? Find out by listening! Watch Dr. Stanford's 60 minute clip Join Dr. Spencer's Obesity ClinicBy Docs Who Lift

1
Facelift Cosmetic Procedures: Saving the Best for Last? 32:30

3M ago32:30

32:30

Should you have a facelift before other cosmetic procedures? Once you have a facelift, are you completely done with cosmetic upkeep? In this episode of The Doc Dudes, the surgeons of Graper Harper Cosmetic Surgery in Charlotte, NC, discuss factors to consider when thinking about facelifts and other cosmetic procedures. The doctors are also joined b…

1
New Obesity Definition and Higher Wegovy Dose 29:12

3M ago29:12

29:12

Drs. Karl and Spencer chat about the new Lancet Commission's report on Clinical Obesity along with the new study on high dosed Wegovy. Learn: How 7.2 mg of Wegovy (semaglutide) compares to 2.4 mg What the proposed definitions of clinical and preclinical obesity are Click here to join Dr. Spencer's new online clinic…

1
The Ozempic Revolution - with Dr. Sowa 31:15

4M ago31:15

31:15

Drs. Karl and Spencer chat with Dr. Sowa about her book The Ozempic Revolution. Learn: Why she wrote the book. The top 3 things to know when starting a GLP-1 medicine. Also hear the top criticism from Drs. Karl and Spencer. You will laugh. Click here to get the book If you're on a GLP-1 currently and want to switch to Dr. Spencer's new clinic, Clic…

1
Microdosing GLP-1 and Cagrisema headlines 40:20

4M ago40:20

40:20

Drs. Karl and Spencer discuss the concept of "microdosing" GLP-1 receptor agonists along with talk about the new top line results from REDEFINE which studied the new drug CagriSema.By Docs Who Lift

1
Your Time to Shine: When is It the Right Time for Plastic Surgery? 35:50

4M ago35:50

35:50

In this episode, the Doc Dudes answer the question, "When is it the right time to have plastic surgery?" The doctors of Graper Harper Cosmetic Surgery discuss the benefits and potential downsides of having cosmetic surgery during certain times of the year, before or after certain life events, and at what age it is best to have surgery. They also ta…

1
Changing your workouts based on your menstrual cycle 30:07

4M ago30:07

30:07

Drs. Karl and Spencer chat with Dr. Lauren Colenso-Semple all about how the menstrual cycle and how it should affect your workout programming. Should you change your workouts around your menstrual cycle? Find out by listening! Check out her instagram Read her paper on exercise and menstrual cycles Read her paper on protein synthesis throughout the …

1
Zepbound vs Wegovy trial and compounded GLP-1s 44:15

5M ago44:15

44:15

Drs. Karl and Spencer discuss the topline results from Surmount 5 which put Zepbound (tirzepatide) against Wegovy (semaglutide) for weight loss. They also discuss some news around compounded GLP-1s. Learn: Weight loss and glycemic differences between tirzepatide and semaglutide What the FDA is thinking for compounded GLP-1s If you're not on Dr. Spe…

1
Types of Diabetes, CGMs, and More 1:06:07

5M ago1:06:07

1:06:07

Drs. Karl and Spencer chat with Dr. Shivani Misra, a metabolic specialist physician researcher from the UK, all about the various forms of diabetes mellitus. Learn: The types of diabetes mellitus The monogenic forms (some what refer to as MODY) The differences within type 2 diabetes Whether CGMs (continuous glucose monitors) are useful If low carb …

1
The Power of PRP and PRF in Cosmetic Surgery 28:43

5M ago28:43

28:43

In this episode of The Doc Dudes, the doctors are joined by Kristen Hall, injector at Graper Harper Cosmetic Surgery in Charlotte, NC. The group discusses the use of platelet-rich plasma (PRP) and platelet-rich fibrin (PRF) in injections, hair restoration, and other cosmetic procedures. The doctors discuss advancements in PRP and PRF, talk about ho…

1
A new way of delivering healthcare - Direct Primary Care 1:08:59

5M ago1:08:59

1:08:59

Drs. Karl and Spencer chat with AtlasMD - Dr. Josh Umbehr all about making healthcare cheaper using direct primary care. Learn: How cheap labs and and meds should be How cutting out the middlemen can help healthcare and decrease costs Find AtlasMD hereBy Docs Who Lift

1
1st longer term tirzepatide study (3 years) 44:41

5M ago44:41

44:41

Drs. Karl and Spencer discuss the brand new 3 year study of tirzepatide in those with prediabetes along with a discussion on semaglutide treating osteoarthritis. Learn: If people lose weight and keep it off with tirzepatide How many people regain weight after stopping the medicine Long-term side effects If semaglutide helps with osteoarthritis Clic…

1
Making America Healthy Again - Joe Rogan Podcast Review 53:12

6M ago53:12

53:12

Drs. Karl and Spencer invite Dr. Andrea Love back to the podcast to discuss a recent Joe Rogan podcast with Calley and Casey Means along with the concept of Make America Healthy Again and RFK jr. Learn: What the docs agree with. What they don't agree with. Is raw milk okay? Are cancer rates rising? and more Follow Dr. Andrea here https://www.instag…

1
The Nose Knows: Understanding Rhinoplasty 32:13

6M ago32:13

32:13

In this episode of The Doc Dudes, Dr. Harper and Dr. Graper are joined by Linda Owens, National Trainer for Allergan Medical Institute and Aesthetic Injector at Graper Harper Cosmetic Surgery in Charlotte, NC. The trio discuss rhinoplasty and cover what to expect before, during, and after a rhinoplasty procedure. The doctors also discuss liquid rhi…

1
Cortisol 101 31:06

6M ago31:06

31:06

Drs. Karl and Spencer discuss all things cortisol and poke fun at the influencers who try to fear monger exercise due to cortisol increases. Learn: What is cortisol and what does it do? Is cortisol bad? Should you worry about cortisol increases with exercise? Should you take supplements to lower cortisol? and more…

1
New Healthcare Service 22:05

7M ago22:05

22:05

Drs. Karl and Spencer discuss their ideal healthcare delivery system. Learn: Spencer's journey building and selling Sequence and what he wants to do next. How Dr. Karl believes healthcare should be and what he's doing next. Click here to get on Dr. Spencer's waitlistBy Docs Who Lift

1
Skin Care Myths and Realities w/ Robert Manzo, Cosmetic Chemist & Skinprint Founder 36:11

7M ago36:11

36:11

In this episode of The Doc Dudes, Dr. Garrett Harper and Dr. Robert Graper of Graper Harper Cosmetic Surgery in Charlotte, NC, talk skincare myths with Robert Manzo. Robert Manzo is the founder of The Skin Atelier, Inc., which is comprised of the Skinprint Corporation; a cosmeceutical company, and LoftyPet; a premium pet care company. Robert is a c…

1
Obesity medicine updates and Kardashian supplements 40:13

7M ago40:13

40:13

Drs. Karl and Spencer discuss BS supplements claiming to be like Ozempic along with discuss some new obesity drugs coming down the pipeline that were announced in phase 1 and 2 trials. Are there any supplements that can mimic Ozempic? What is amylin and how does it help with weight and sugars? What is this new oral drug "amycretin" in phase 1 trial…

1
Menopause 101 1:15:58

8M ago1:15:58

1:15:58

Drs. Karl and Spencer chat with Dr. Jen Gunter all about menopause. Learn: How it's diagnosed. When and when not to treat. The various treatment. If it is indicated for cardiovascular disease prevention or body composition. Whether or not you should get labs. See more at Dr. Gunter's websiteBy Docs Who Lift

1
The Weight is Over: Cosmetic Surgery Solutions After Weight Loss 29:19

8M ago29:19

29:19

In this episode of The Doc Dudes, Dr. Garrett Harper, Dr. Robert Graper, and Dr. Evon Zoog discuss how weight loss affects cosmetic surgery procedures. The doctors also talk about the rise of semaglutide medications and how these solutions can impact cosmetic surgery outcomes. You also learn tips for preparing for plastic surgery to make the proces…

1
Olympic controversies and GLP-1 for Alzheimer's and Heart Failure 27:26

9M ago27:26

27:26

Drs. Karl and Spencer talk about the top line results from study showing liraglutide may have some benefit in Alzheimer's along with top line results from the Summit trial showing heart failure benefits with tirzepatide. They also discuss the women's boxing controversy and BMI in athletes.By Docs Who Lift

1
New Vitamin D Guidelines 30:35

9M ago30:35

30:35

Drs. Karl and Spencer chat with return guest and bone expert endocrinologist Dr. Rachel Pessah-Pollack all about the new Vitamin D guidelines. Should healthy people even check a vitamin D level? Should they supplement with vitamin D? What people should check or supplement? Click here for the new guidelines…

1
The Naked Truth: Plastic Surgery Myths Exposed 28:27

9M ago28:27

28:27

In this episode of The Doc Dudes, Dr. Garrett Harper, Dr. Robert Graper, and Dr. Evon Zoog discuss common cosmetic surgery myths and expose the naked truth. Learn what you can expect from plastic surgery, and discover the reality behind some of today's most prolific rumors about aesthetic medicine. Graper Harper Cosmetic Surgery is the premier prov…

1
Semaglutide and Blindness 51:02

10M ago51:02

51:02

Does semaglutide cause blindness? What is NAION (nonarteritic anterio ischemic optic neuropathy)? What about worsening of diabetic retinopathy with semaglutide? What can you do to minimize the risk of NAION and retinopathy? Get the full study here Read Dr. Brugger's blogBy Docs Who Lift

1
Tirzepatide for Obstructive Sleep Apnea 19:37

10M ago19:37

19:37

Tirzepatide may be a good option if you have obesity and obstructive sleep apnea. Click here to read the studyBy Docs Who Lift

1
Guys Do It Too: Men and Plastic Surgery, Skincare, and Botox 38:19

10M ago38:19

38:19

In this episode of The Doc Dudes, the doctors talk about men and aesthetic care. From liposuction to treatment for aging and gynecomastia, treatments exist for men to look and feel their best. Cosmetic surgery can enhance masculinity and take years off of the face and body, and men are seeking plastic surgery more than ever! Dr. Garrett Harper, Dr.…

1
Stomach Ablation for Weight Loss 34:18

10M ago34:18

34:18

Click here to read about the gastric ablation and trial. Click here to see Dr. McGowan's clinicBy Docs Who Lift

1
FLOW trial and GLP-1 cost rant 45:30

11M ago45:30

45:30

Drs. Karl and Spencer discuss the recent FLOW trial where semaglutide was found to be kidney protective. They also go off about the costs of these medicines and what to do (including compounding considerations). Click here to see the studyBy Docs Who Lift

1
South Park - The End of Obesity 20:30

11M ago20:30

20:30

Drs. Karl and Spencer discuss the most recent South Park episode where GLP-1 medicines are discussed along with the dysfunctions of our healthcare system among other issues.By Docs Who Lift

1
Beauty and the Facelift: Conversations with Charlotte’s Iconic Barbara McKay 32:35

11M ago32:35

32:35

In this episode of The Doc Dudes, Charlotte icon Barbara McKay joins the doctors to talk about her experience at Graper Harper Cosmetic Surgery. Barbara McKay is a beloved media star who is known across the Carolinas and the world for her roles in TV news, print media, podcasting, social media, and much, much more! The Doc Dudes talk about the proc…

1
Fallacies of Functional Medicine 26:59

12M ago26:59

26:59

Drs. Karl and Spencer discuss the fallacies of functional medicine. You'll learn what functional medicine is and whether you should seek it out.By Docs Who Lift

1
Another response to Jillian Michaels and Bill Maher 20:24

12M ago20:24

20:24

Drs. Karl and Spencer respond to Jillian Michaels on the Bill Maher showBy Docs Who Lift

1
An Insider’s Look Into Skincare with Dr. Alisar S. Zahr, PhD 36:28

12M ago36:28

36:28

In this episode of The Doc Dudes, the Charlotte NC cosmetic surgeons at Graper Harper Cosmetic Surgery talk with Dr. Alisar S. Zahr, PhD, about skincare and the difference between OTC products and medical grade skincare products. Dr. Zahr is an accomplished industry veteran who has worked with brands like Nuetragena, and she currently serves as the…

1
Bariatric surgery through the mouth? Endoscopy gastroplasty 101 38:36

1y ago38:36

38:36

Drs. Karl and Spencer discuss with gastroenterologist Dr. McGowan all about endoscopic gastroplasty. See recent study on cost effectiveness of endoscopic gastroplasty vs semaglutide Check out his programBy Docs Who Lift

1
GLP-1 meds and Parkinson's and Heart Failure 24:11

1y ago24:11

24:11

Drs. Karl and Spencer discuss the new studies about GLP-1 medicines and Parkinson's and heart failure along with how these meds are not just weight loss drugs but health promoting medicines. Click here to see the Parkinson's study Click here to see the heart failure studyBy Docs Who Lift

1
Lipedema Patient Journey 25:45

1y ago25:45

25:45

Drs. Karl and Spencer chat with Kasey Potts all about her journey with lipedema. Learn more about how this condition is diagnosed and treated. Check out her instagramBy Docs Who Lift

1
The Perfect Fit: Navigating Size, Shape and Lifestyle in Breast Augmentation 30:05

1y ago30:05

30:05

In the latest episode of The Doc Dudes, Dr. Garrett and Dr. Robert Graper of Graper Harper Cosmetic Surgery in Charlotte, NC, discuss modern breast augmentation, implants, and more! Learn the best practices in today's breast surgery from the experts who perform these procedures. Discover tips for selecting the right implants, and find out how cosme…

1
All about Lipedema - with Dr. Amron 51:34

1y ago51:34

51:34

Drs. Karl and Spencer chat with Dr. Amron all about lipedema. He is a specialized surgeon who treats lipedema daily. Learn about diagnosing and treating this condition that is commonly mistaken with obesity. Check his sites https://www.dramronconsultations.com/ https://www.advancedlipedematreatment.com/…

1
GLP-1 Weight Loss Maintenance from Exercise 21:03

1y ago21:03

21:03

Drs. Karl and Spencer discuss a new study showcasing the importance of exercise during and after GLP-1 medicine use. Click here to see the original study Click here to see the extension studyBy Docs Who Lift

1
Bustin' Hyman Myths - GLP-1 edition 28:52

1y ago28:52

28:52

Drs. Karl and Spencer discuss a recent Mark Hyman podcast where he perpetuated some myths about obesity and GLP-1 receptor agonist medicines.By Docs Who Lift

1
Not Yo’ Mamma’s Makeover: The Mommy Makeover Revealed 34:17

1y ago34:17

34:17

In this episode of The Doc Dudes: The Graper Harper Cosmetic Surgery podcast, learn all about the "mommy makeover" and what goes into giving women their confidence back through aesthetic medicine. Join Dr. Garrett Harper and Dr. Evon Zoog of Graper Harper Cosmetic Surgery in Charlotte, NC, as they talk all about tummy tucks, breast augmentation, an…

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