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Cortisol 101
Manage episode 445282278 series 3363968
Content provided by Docs Who Lift. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Docs Who Lift or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Drs. Karl and Spencer discuss all things cortisol and poke fun at the influencers who try to fear monger exercise due to cortisol increases.
Learn:
What is cortisol and what does it do?
Is cortisol bad?
Should you worry about cortisol increases with exercise?
Should you take supplements to lower cortisol?
and more
120 episodes
Share
Manage episode 445282278 series 3363968
Content provided by Docs Who Lift. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Docs Who Lift or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Drs. Karl and Spencer discuss all things cortisol and poke fun at the influencers who try to fear monger exercise due to cortisol increases.
Learn:
What is cortisol and what does it do?
Is cortisol bad?
Should you worry about cortisol increases with exercise?
Should you take supplements to lower cortisol?
and more
120 episodes
All episodes
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