Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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Donald Rothberg: Guided Meditation: Identifying Some of the Ways that We Construct Experience
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Manage episode 460084637 series 2437954
Content provided by Dharma Seed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dharma Seed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
(Spirit Rock Meditation Center) After some basic instructions in developing concentration and stability, as well as mindfulness, we practice in silence. After about another ten minutes, there are several periodic brief periods of guided practice, in which we are guided to notice our main patterns of thought and perception of objects. In the latter part of the period, we are guided to drop constructions of experience in two ways.
…
continue reading
908 episodes
MP3•Episode home
Manage episode 460084637 series 2437954
Content provided by Dharma Seed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dharma Seed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
(Spirit Rock Meditation Center) After some basic instructions in developing concentration and stability, as well as mindfulness, we practice in silence. After about another ten minutes, there are several periodic brief periods of guided practice, in which we are guided to notice our main patterns of thought and perception of objects. In the latter part of the period, we are guided to drop constructions of experience in two ways.
…
continue reading
908 episodes
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