

SPONSORED
Some people don’t have an inner voice—but if you do, you know it can run wild. Managing it starts with silence—focusing only on your breathing. Another trick is flow—getting lost in something you love. Nature walks help too, and journaling lets you shape your thoughts instead of letting them shape you. Negative loops distort reality, but you are the quality of your thoughts. Choose wisely.
If you'd like to access the full script and take quizzes related to this episode, please visit https://dbawageslave.com/podcast-episode-106/
Music by
https://www.free-stock-music.com
https://corporate-music-zone.bandcamp.com
Alexander Nakarada (CreatorChords) | https://creatorchords.com
--
Hosting provided by SoundOn
116 episodes
Some people don’t have an inner voice—but if you do, you know it can run wild. Managing it starts with silence—focusing only on your breathing. Another trick is flow—getting lost in something you love. Nature walks help too, and journaling lets you shape your thoughts instead of letting them shape you. Negative loops distort reality, but you are the quality of your thoughts. Choose wisely.
If you'd like to access the full script and take quizzes related to this episode, please visit https://dbawageslave.com/podcast-episode-106/
Music by
https://www.free-stock-music.com
https://corporate-music-zone.bandcamp.com
Alexander Nakarada (CreatorChords) | https://creatorchords.com
--
Hosting provided by SoundOn
116 episodes
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.