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Episode 106: We can control our inner voice through practice and determination. It is a difficult exercise at first, but becomes easier over time. You are the quality of your thoughts.

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Manage episode 485919378 series 3628257
Content provided by Leon La Couvée. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leon La Couvée or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Some people don’t have an inner voice—but if you do, you know it can run wild. Managing it starts with silence—focusing only on your breathing. Another trick is flow—getting lost in something you love. Nature walks help too, and journaling lets you shape your thoughts instead of letting them shape you. Negative loops distort reality, but you are the quality of your thoughts. Choose wisely.
If you'd like to access the full script and take quizzes related to this episode, please visit https://dbawageslave.com/podcast-episode-106/
Music by https://www.free-stock-music.com, https://corporate-music-zone.bandcamp.com/, Alexander Nakarada (CreatorChords) | https://creatorchords.com
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109 episodes

Artwork
iconShare
 
Manage episode 485919378 series 3628257
Content provided by Leon La Couvée. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leon La Couvée or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Some people don’t have an inner voice—but if you do, you know it can run wild. Managing it starts with silence—focusing only on your breathing. Another trick is flow—getting lost in something you love. Nature walks help too, and journaling lets you shape your thoughts instead of letting them shape you. Negative loops distort reality, but you are the quality of your thoughts. Choose wisely.
If you'd like to access the full script and take quizzes related to this episode, please visit https://dbawageslave.com/podcast-episode-106/
Music by https://www.free-stock-music.com, https://corporate-music-zone.bandcamp.com/, Alexander Nakarada (CreatorChords) | https://creatorchords.com
--
Hosting provided by SoundOn

  continue reading

109 episodes

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