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99. How to Build Your Dopamine Menu | Habits to Feel Better and Stop Doom Scrolling
Manage episode 469833972 series 3211084
Content provided by Michela Allocca - Break Your Budget. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michela Allocca - Break Your Budget or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On this episode of DDOD, Michela is discusses the concept of a Dopamine Menu! This was a trend from 2024 that covers all the little habits and special things that you can implement throughout your day when you need to boost your mood or spark a little joy. This is especially helpful if you are experiencing the winter blues, or just overall want to feel better without reaching for your phone. You’ll learn about what a dopamine menu is, and some examples from MIchela’s (current) dopamine menu!
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Episode Starts at 3:11
💸 NEW Basic Budgeting Template:https://breakyourbudget.com/basic-budgeting-template
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https://breakyourbudget.com/personal-finance-dashboard
📖 My Books:
https://breakyourbudget.com/book
💸 Break Your Budget LTK:
https://www.shopltk.com/explore/Breakyourbudget
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📲 Tiktok: https://www.tiktok.com/@breakyourbudget
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112 episodes
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Manage episode 469833972 series 3211084
Content provided by Michela Allocca - Break Your Budget. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michela Allocca - Break Your Budget or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On this episode of DDOD, Michela is discusses the concept of a Dopamine Menu! This was a trend from 2024 that covers all the little habits and special things that you can implement throughout your day when you need to boost your mood or spark a little joy. This is especially helpful if you are experiencing the winter blues, or just overall want to feel better without reaching for your phone. You’ll learn about what a dopamine menu is, and some examples from MIchela’s (current) dopamine menu!
TIME STAMPS:
Episode Starts at 3:11
💸 NEW Basic Budgeting Template:https://breakyourbudget.com/basic-budgeting-template
💸 Personal Finance Dashboard:
https://breakyourbudget.com/personal-finance-dashboard
📖 My Books:
https://breakyourbudget.com/book
💸 Break Your Budget LTK:
https://www.shopltk.com/explore/Breakyourbudget
All Other Resources:
https://breakyourbudget.com/links
📸 Instagram: https://www.instagram.com/breakyourbudget/
📲 Tiktok: https://www.tiktok.com/@breakyourbudget
📸 Instagram:https://www.instagram.com/dontdependondaddy/
112 episodes
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Similar to Don't Depend On Daddy
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continue reading
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