We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Brianne Grogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Grogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep 62: Getting off birth control NATURALLY w/ Dr. Jen
Manage episode 289373190 series 2833419
Content provided by Brianne Grogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Grogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Jennifer Roelands (Dr. Jen) is an OB GYN and Health Coach with a specialty in hormone health. Unlike most doctors, she doesn't prescribe pills, but instead focuses on nutrition and lifestyle shifts to balance your hormones naturally! Today, we're talking about ALL THINGS women's health and hormones, with a special emphasis on cycle syncing (learning how to flow with your menstrual cycle harmoniously) and how to transition off of hormonal birth control. Dr. Jen shares:
- How to get to know your own cyclical rhythms again
- How to exercise and eat during different times of your cycle to support hormone balance
- Seed cycling
- Sleep hacks
- ...and so much more!
Dr. Jen's contact info and links:
- Website: https://wellwomanmd.com/
- Dr. Jen on Instagram: @wellwomanmd
Additional Links:
- My interview on Dr. Jen's podcast: https://www.buzzsprout.com/1493932/7775353
- Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend
- Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
- Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
- Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
- Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
85 episodes
Share
Manage episode 289373190 series 2833419
Content provided by Brianne Grogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brianne Grogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Jennifer Roelands (Dr. Jen) is an OB GYN and Health Coach with a specialty in hormone health. Unlike most doctors, she doesn't prescribe pills, but instead focuses on nutrition and lifestyle shifts to balance your hormones naturally! Today, we're talking about ALL THINGS women's health and hormones, with a special emphasis on cycle syncing (learning how to flow with your menstrual cycle harmoniously) and how to transition off of hormonal birth control. Dr. Jen shares:
- How to get to know your own cyclical rhythms again
- How to exercise and eat during different times of your cycle to support hormone balance
- Seed cycling
- Sleep hacks
- ...and so much more!
Dr. Jen's contact info and links:
- Website: https://wellwomanmd.com/
- Dr. Jen on Instagram: @wellwomanmd
Additional Links:
- My interview on Dr. Jen's podcast: https://www.buzzsprout.com/1493932/7775353
- Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend
- Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
- Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
- Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
- Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you this important (often life-changing) information about holistic pelvic health and women's wellness.
85 episodes
All episodes
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Similar to Dr. Bri Talks Lady Bits
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
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continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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continue reading
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continue reading
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