Dr Brooke Show #433 Tools To Reset Your Nervous System

Dr. Brooke Show

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Stressful moments happen to the best of us and we need actionable tools to complete the stress response, get back to baseline and reset our nervous system. Some of us are hardwired to be more reactive and dysregulated on an ongoing basis, so we may want to employ some of these tools as a daily habit and not just as a reactive response to a stressor. Either way, this episode will give you some easy, tangible ways to get yourself out of a stress response and back into regulation.

Items referenced in this episode:

Guide To Finding Your Inner Compass

5 Different Types Of Stress Responses

Tools For Regulating Your Nervous System (blog article)

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