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Body Language (4/7): What Your Body is Saying Even When You are Silent: Trust Yourself Thursday
Manage episode 482903182 series 3638359
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Body language isn't just about what others see, but also about reading and responding to our own physical signals. Understanding our body's responses helps us reset our nervous system, gain clarity, and perform at our best.
KEY SUITE SPOTS
• Learning to recognize physical stress signals like tight shoulders, clenched jaw, or restless hands
• Using reset signals through open postures and grounded stances to calm your nervous system
• Understanding how mirror neurons connect with ourselves, not just others
• Utilizing breathing techniques as a bridge to calm and control
• Embracing stillness as a powerful tool for clarity and connection
• Taking two five-minute body scans daily to observe, notice, and reset
• Starting at your feet and scanning upward through your entire body
• Breathing into areas of tension to release and relax
Join us tomorrow for Finish Strong Friday where we'll wrap up our body language series with presence, pause, and power. If you found this helpful, please subscribe to our YouTube channel and share with a friend.
Chapters
1. Welcome to Trust Yourself Thursday (00:00:00)
2. Reading Your Body's Signals (00:01:13)
3. Reset Signals and Mirror Neurons (00:02:10)
4. The Power of Stillness (00:03:35)
5. Today's Body Scan Challenge (00:05:16)
6. Closing and Tomorrow's Preview (00:07:08)
195 episodes
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