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Embracing the Threat 2/7: Don't Wait for The Right Moment, Act Now. #TakeActionTuesday
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Moving beyond hesitation and turning intention into action is essential for embracing life's challenges, as every step brings us closer to living the life we desire. That's the right Take Action Tuesday attitude! Let's go!
KEY SUITE SPOTS
• Your brain gets stuck in indecision when the prefrontal cortex weighs too many options while the amygdala sounds alarm bells
• Taking action, even tiny steps, releases dopamine in the brain, rewarding you and encouraging more action
• "Done is better than perfect" – progress is about momentum, not perfection
• Sometimes we need to change our relationship with circumstances rather than the circumstances themselves
• Deep breathing can be a powerful first action step when feeling overwhelmed
• Break challenges down into the smallest possible steps and take action without waiting for motivation
• Progress happens even when you don't immediately see results
Please subscribe to our channel and share this episode with someone who needs to take action in their life.
STAY AMAZING
Chapters
1. Welcome to Take Action Tuesday (00:00:00)
2. Neuroscience of Indecision and Action (00:01:45)
3. Small Steps Create Momentum (00:06:25)
4. Changing Your Relationship with Challenges (00:09:05)
5. The Challenge: Taking One Action Today (00:11:22)
6. Call to Action and Episode Closing (00:14:20)
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