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Listening To Your Body and Mind – How To Know When You Need A Self-Care Day
Manage episode 477006131 series 3387105
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Do you listen to your body's signals?
When you feel fatigued or plagued by a lack of concentration, do you take the hint and take a rest?
So many people suffer from the telltale signs of exhaustion, but rather than taking a self-care day, they push through and end up even more frustrated.
I hope you listen, but if you've been disconnected from your body and inner voice for a long time, it's tough to hear what it's trying to communicate. You're in the right place because I'm going to tell you how to know when you need a self-care day and if you see these signs, you need to take steps to listen to your body and mind immediately.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.
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