Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
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Early to Bed, Stronger Steps Ahead 💤💪👣”
Manage episode 492588598 series 2740117
Content provided by MasterMedFacts LLC and RR Baliga MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MasterMedFacts LLC and RR Baliga MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How we sleep tonight shapes how we move tomorrow! 📉🏃♂️
In a large-scale wearable study (📱WHOOP & Fitbit data from >25,000 adults), researchers found:
✅ Sleeping earlier than usual boosts next-day physical activity
❌ Longer or later sleep = less movement
🔥 Max gains came from consistent sleep duration + early bedtime
Let’s rethink our 💤 to power our 💥!
📣 Public health campaigns should promote sleep and exercise together—not in competition.
📄 PNAS, June 2025 | doi: 10.1073/pnas.2420846122
#SleepHealth #PhysicalActivity #WearableTech #Chronobiology #PublicHealth #WHOOP #Fitbit #MVPA #HealthOptimization #BehavioralScience
548 episodes
Share
Manage episode 492588598 series 2740117
Content provided by MasterMedFacts LLC and RR Baliga MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MasterMedFacts LLC and RR Baliga MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How we sleep tonight shapes how we move tomorrow! 📉🏃♂️
In a large-scale wearable study (📱WHOOP & Fitbit data from >25,000 adults), researchers found:
✅ Sleeping earlier than usual boosts next-day physical activity
❌ Longer or later sleep = less movement
🔥 Max gains came from consistent sleep duration + early bedtime
Let’s rethink our 💤 to power our 💥!
📣 Public health campaigns should promote sleep and exercise together—not in competition.
📄 PNAS, June 2025 | doi: 10.1073/pnas.2420846122
#SleepHealth #PhysicalActivity #WearableTech #Chronobiology #PublicHealth #WHOOP #Fitbit #MVPA #HealthOptimization #BehavioralScience
548 episodes
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Similar to Dr RR Baliga's "Got Knowledge Doc" Podkast
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
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continue reading
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…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
The kickass science and technology radio show that delivers an irreverent look at the week in science and technology.
…
continue reading
Whether the topic is popcorn or particle physics, you can count on BrainStuff to explore -- and explain -- the everyday science in the world around us.
…
continue reading
I discuss a variety of topics in both the natural and social sciences, exploring the many fascinating insights that the scientific method yields about the world around us.
…
continue reading
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…
continue reading
DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
…
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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
…
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