Go offline with the Player FM app!
🏃♂️🧠💡 Move. Spark. Remember: The Brain Boost of Exercise
Manage episode 474764340 series 2740117
🧠 Exercise is a powerful neuroprotective tool—it boosts memory, preserves brain volume, and reduces dementia risk.
💪 Through exerkines like BDNF and irisin, it sparks neurogenesis, clears inflammation, and enhances brain plasticity.
🌱 It also nurtures your gut microbiome and rewires your genes, making movement medicine for the mind.
494 episodes
Manage episode 474764340 series 2740117
🧠 Exercise is a powerful neuroprotective tool—it boosts memory, preserves brain volume, and reduces dementia risk.
💪 Through exerkines like BDNF and irisin, it sparks neurogenesis, clears inflammation, and enhances brain plasticity.
🌱 It also nurtures your gut microbiome and rewires your genes, making movement medicine for the mind.
494 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.