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Content provided by MasterMedFacts LLC and RR Baliga MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MasterMedFacts LLC and RR Baliga MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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🎙️ “🥗 Plants, 🍽️ Plates, and 🤔 Paradoxes: Decoding Diets for a Long Life”
Manage episode 474400134 series 2740117
Content provided by MasterMedFacts LLC and RR Baliga MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MasterMedFacts LLC and RR Baliga MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
🍎 In this episode, we unpack a 30-year study on how diet influences aging.
🥗 AHEI, DASH, and Mediterranean diets boost your odds of healthy aging—by as much as 86%!
⚠️ But not all plant-based diets are equal: hPDI underwhelms, likely due to excluding protective animal foods like fish and dairy.
🚫 Ultra-processed foods, sugary drinks, and trans fats? Aging’s worst enemies.
🎯 Bottom line: Eat smart, age strong.
436 episodes
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Manage episode 474400134 series 2740117
Content provided by MasterMedFacts LLC and RR Baliga MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MasterMedFacts LLC and RR Baliga MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
🍎 In this episode, we unpack a 30-year study on how diet influences aging.
🥗 AHEI, DASH, and Mediterranean diets boost your odds of healthy aging—by as much as 86%!
⚠️ But not all plant-based diets are equal: hPDI underwhelms, likely due to excluding protective animal foods like fish and dairy.
🚫 Ultra-processed foods, sugary drinks, and trans fats? Aging’s worst enemies.
🎯 Bottom line: Eat smart, age strong.
436 episodes
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Similar to Dr RR Baliga's "Got Knowledge Doc" Podkast
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
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continue reading
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continue reading
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
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continue reading
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…
continue reading
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