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Sweat πŸ’¦, Synapses 🧠, Survival πŸ›‘οΈ: Exercise and the Ageing Brain

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Manage episode 479177719 series 2740117
Content provided by MasterMedFacts LLC and RR Baliga MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MasterMedFacts LLC and RR Baliga MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

🧠 Regular endurance exercise boosts brain health by increasing blood flow πŸ’“, enhancing neuroplasticity πŸ”, and reducing inflammation πŸ”₯.

πŸƒβ€β™‚οΈ High cardiorespiratory fitness (CRF) lowers dementia risk 🧩, supports memory πŸ“, and promotes the release of powerful brain molecules like BDNF 🧬 and irisin πŸ’ͺ.

✨ In short: Move more, age slower, think sharper!

  continue reading

416 episodes

Artwork
iconShare
 
Manage episode 479177719 series 2740117
Content provided by MasterMedFacts LLC and RR Baliga MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MasterMedFacts LLC and RR Baliga MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

🧠 Regular endurance exercise boosts brain health by increasing blood flow πŸ’“, enhancing neuroplasticity πŸ”, and reducing inflammation πŸ”₯.

πŸƒβ€β™‚οΈ High cardiorespiratory fitness (CRF) lowers dementia risk 🧩, supports memory πŸ“, and promotes the release of powerful brain molecules like BDNF 🧬 and irisin πŸ’ͺ.

✨ In short: Move more, age slower, think sharper!

  continue reading

416 episodes

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