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Sweat π¦, Synapses π§ , Survival π‘οΈ: Exercise and the Ageing Brain
Manage episode 479177719 series 2740117
π§ Regular endurance exercise boosts brain health by increasing blood flow π, enhancing neuroplasticity π, and reducing inflammation π₯.
πββοΈ High cardiorespiratory fitness (CRF) lowers dementia risk π§©, supports memory π, and promotes the release of powerful brain molecules like BDNF 𧬠and irisin πͺ.
β¨ In short: Move more, age slower, think sharper!
416 episodes
Manage episode 479177719 series 2740117
π§ Regular endurance exercise boosts brain health by increasing blood flow π, enhancing neuroplasticity π, and reducing inflammation π₯.
πββοΈ High cardiorespiratory fitness (CRF) lowers dementia risk π§©, supports memory π, and promotes the release of powerful brain molecules like BDNF 𧬠and irisin πͺ.
β¨ In short: Move more, age slower, think sharper!
416 episodes
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