Sweat 💦, Synapses 🧠, Survival 🛡️: Exercise And The Ageing Brain Dr RR Baliga's "Got Knowledge Doc" Podkast podcast

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Dr RR Baliga's "Got Knowledge Doc" Podkast « »
Sweat 💦, Synapses 🧠, Survival 🛡️: Exercise and the Ageing Brain

3d ago 4:10

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Content provided by MasterMedFacts LLC and RR Baliga MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MasterMedFacts LLC and RR Baliga MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

🧠 Regular endurance exercise boosts brain health by increasing blood flow 💓, enhancing neuroplasticity 🔁, and reducing inflammation 🔥.

🏃‍♂️ High cardiorespiratory fitness (CRF) lowers dementia risk 🧩, supports memory 📝, and promotes the release of powerful brain molecules like BDNF 🧬 and irisin 💪.

✨ In short: Move more, age slower, think sharper!

… continue reading

417 episodes

Artwork

Sweat 💦, Synapses 🧠, Survival 🛡️: Exercise and the Ageing Brain

Dr RR Baliga's "Got Knowledge Doc" Podkast

14 subscribers

published 3d ago

Share

MP4•Episode home

Content provided by MasterMedFacts LLC and RR Baliga MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MasterMedFacts LLC and RR Baliga MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

🧠 Regular endurance exercise boosts brain health by increasing blood flow 💓, enhancing neuroplasticity 🔁, and reducing inflammation 🔥.

🏃‍♂️ High cardiorespiratory fitness (CRF) lowers dementia risk 🧩, supports memory 📝, and promotes the release of powerful brain molecules like BDNF 🧬 and irisin 💪.

✨ In short: Move more, age slower, think sharper!

… continue reading

417 episodes

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