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Episode 226: 7 Tips for Getting Back into a Healthy Routine
Manage episode 457130821 series 3534915
Content provided by Jessica Cording, MS, RD, CDN, and INHC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Cording, MS, RD, CDN, and INHC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode Description:
In this solo episode, explore ways to rediscover and refresh your health routines. Through a blend of personal insights and practical tips, this episode offers a roadmap to gently guide you back to a life of wellness after periods of disruption. Whether you're recalibrating after a vacation, busy work schedules, or personal stress, here are tailored strategies for slowly but surely re-establishing habits that nurture both body and mind.
Key Points:
- Accept Where You Are and Release Guilt: Learn how to accept your situation and let go of guilt, setting the stage for genuine progress.
- Start Small with Nutrition: Discover the impact of starting your day with hydration and simple, balanced meals to rejuvenate your body.
- Ease Back into Movement: Ease back into fitness with approachable exercises that fit into any schedule and boost your well-being.
- Re-establish a Sleep Routine: Get tips on creating a consistent sleep schedule that nurtures recovery and enhances daily energy.
- Plan for Simple Wins: Find out how focusing on small, attainable goals can lead to significant lifestyle changes.
- Mindset: Embrace the Process, Not Perfection: Shift your mindset to appreciate gradual improvements and adapt routines that fit your evolving life.
- Consistency Over Intensity: Highlight the value of regular, moderate efforts over sporadic, intense activities to prevent burnout and promote long-term wellness.
Tune in to rediscover your path to health with empathy and practicality, and let me help you tailor your approach to fit your life's current demands. This episode is not just about getting back into a routine, but it's about crafting a lifestyle that’s forgiving and adaptable, ensuring you feel supported throughout your health journey.
YouTube Link 👉 https://youtu.be/ZcPrHlCzjNQ
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