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Episode 228: The Connection Between Sleep and Weight Management
Manage episode 461108934 series 3534915
Content provided by Jessica Cording, MS, RD, CDN, and INHC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Cording, MS, RD, CDN, and INHC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Episode Description:
In this solo episode, I shed light on the critical yet often overlooked connection between sleep and weight management. Sleep is more than just downtime; it's a fundamental part of maintaining health, affecting everything from metabolism to mood. Tailored for women over 35, this episode unpacks how proper sleep can revolutionize your approach to maintaining a healthy weight and offers practical tips for improving your sleep quality.
Key Points:
Discover why sufficient sleep is crucial for maintaining an efficient metabolism and should be a priority in your wellness routine.
Let's bust some myths about weight loss, especially the "eat less, move more" mantra, and find out why sleep is a critical piece of the puzzle.
Learn about leptin and ghrelin—your hunger hormones—how they're affected by your sleep patterns, and what that means for your appetite.
Discuss how lack of sleep can lead to unhealthy food cravings and decreased motivation to exercise, complicating weight management efforts.
Gain actionable advice on improving sleep quality through better sleep hygiene and creating an ideal sleep environment.
Dive into specific advice for women over 35, addressing their unique challenges and offering tailored solutions to improve sleep.
Consider joining my revamped "6 Weeks to Better Sleep" Course to implement what you learn and see real changes.
Reflect on how enhancing your sleep might transform not just your health but every aspect of your life, from energy levels to weight management. Are you ready to take control of your sleep and, by extension, your health? Tune in to this insightful episode to learn how you can start making changes tonight. Begin your journey to better health by understanding the vital link between sleep and weight management.
YouTube Link 👉 https://youtu.be/DR0gH_3vMzI
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Connect with me on IG @jesscording
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