Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Kimi Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimi Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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EAP 193: Free Reality - How a Physician Reclaimed Purpose Through Holistic Healing with Dr. Michelle Clay
Manage episode 491854682 series 2115648
Content provided by Kimi Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimi Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this inspiring episode of the Early Accountability Podcast, host Kimi Walker sits down with Dr. Michelle Clay, a physician turned holistic wellness expert and founder of Freeality, to discuss her transformative journey from conventional medicine to whole-person healing. Dr. Clay shares how she pursued her childhood dream of becoming a doctor, only to realize that true healing extends beyond prescriptions and test results. After a personal tragedy, the loss of her younger brother to suicide, and her own struggle with uterine fibroids, Dr. Clay began embracing holistic approaches that addressed not just the physical, but also the emotional and spiritual dimensions of well-being.
Throughout the episode, Dr. Clay offers practical tools and heartfelt wisdom on navigating health challenges, supporting loved ones, and aging with intention, especially for what she lovingly calls her “fabulous sisters over 40.” She recounts how she helped her father manage his blood pressure and cancer treatment through whole food nutrition and herbal tonics, and introduces listeners to her brand, Freeality, which provides premium herbal teas and retreats for midlife wellness. Her parting affirmation, "I am worthy of the very best in life. I now lovingly receive it," is a powerful reminder that healing begins with self-worth and the courage to choose better every day.
Topics Covered in This Episode:
- Dr. Michelle Clay’s journey from medical doctor to holistic wellness advocate
- How personal loss and health struggles sparked a healing transformation
- Natural remedies for managing fibroids and chronic conditions
- Supporting loved ones through nutrition and holistic care
- Empowering women over 40 to thrive through perimenopause and beyond
- The importance of mindset, self-worth, and slowing down for wellness
About Dr. Michelle Clay
Dr. Michelle Clay, a Physician, Certified Holistic Health Counselor, Clinical Nutritionist, and Executive Coach, empowers women over 40 to live with purpose, age gracefully, and navigate midlife transitions with ease. Through her company, FREEALITEA, she blends conventional medicine with natural remedies, offering premium herbal teas, wellness programs, and retreats that release stress, recharge health, and enhance intimacy.
With a Doctor of Osteopathic Medicine (D.O.) degree and certifications in Holistic Health and Clinical Nutrition, Dr. Michelle specializes in executive coaching, helping women leaders align their personal and professional lives for success, especially through transitions. She combines Native herbal wisdom with modern health practices to create a premium wellness experience that helps women thrive, embrace their fullest potential, and lead with purpose.
Connect with Dr. Michelle Clay:
- Website: www.freealitea.com
Connect with Kimi Walker:
· Visit: kimiwalker.com
· LinkedIn: Kimi Walker
· Facebook: Kimi Walker
· Instagram: Kimi Walker
· YouTube: Kimi Walker
193 episodes
Share
Manage episode 491854682 series 2115648
Content provided by Kimi Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimi Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this inspiring episode of the Early Accountability Podcast, host Kimi Walker sits down with Dr. Michelle Clay, a physician turned holistic wellness expert and founder of Freeality, to discuss her transformative journey from conventional medicine to whole-person healing. Dr. Clay shares how she pursued her childhood dream of becoming a doctor, only to realize that true healing extends beyond prescriptions and test results. After a personal tragedy, the loss of her younger brother to suicide, and her own struggle with uterine fibroids, Dr. Clay began embracing holistic approaches that addressed not just the physical, but also the emotional and spiritual dimensions of well-being.
Throughout the episode, Dr. Clay offers practical tools and heartfelt wisdom on navigating health challenges, supporting loved ones, and aging with intention, especially for what she lovingly calls her “fabulous sisters over 40.” She recounts how she helped her father manage his blood pressure and cancer treatment through whole food nutrition and herbal tonics, and introduces listeners to her brand, Freeality, which provides premium herbal teas and retreats for midlife wellness. Her parting affirmation, "I am worthy of the very best in life. I now lovingly receive it," is a powerful reminder that healing begins with self-worth and the courage to choose better every day.
Topics Covered in This Episode:
- Dr. Michelle Clay’s journey from medical doctor to holistic wellness advocate
- How personal loss and health struggles sparked a healing transformation
- Natural remedies for managing fibroids and chronic conditions
- Supporting loved ones through nutrition and holistic care
- Empowering women over 40 to thrive through perimenopause and beyond
- The importance of mindset, self-worth, and slowing down for wellness
About Dr. Michelle Clay
Dr. Michelle Clay, a Physician, Certified Holistic Health Counselor, Clinical Nutritionist, and Executive Coach, empowers women over 40 to live with purpose, age gracefully, and navigate midlife transitions with ease. Through her company, FREEALITEA, she blends conventional medicine with natural remedies, offering premium herbal teas, wellness programs, and retreats that release stress, recharge health, and enhance intimacy.
With a Doctor of Osteopathic Medicine (D.O.) degree and certifications in Holistic Health and Clinical Nutrition, Dr. Michelle specializes in executive coaching, helping women leaders align their personal and professional lives for success, especially through transitions. She combines Native herbal wisdom with modern health practices to create a premium wellness experience that helps women thrive, embrace their fullest potential, and lead with purpose.
Connect with Dr. Michelle Clay:
- Website: www.freealitea.com
Connect with Kimi Walker:
· Visit: kimiwalker.com
· LinkedIn: Kimi Walker
· Facebook: Kimi Walker
· Instagram: Kimi Walker
· YouTube: Kimi Walker
193 episodes
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Similar to Early Accountability
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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continue reading
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