673: 5 Things to Stop Thinking and Saying to Improve Your Life (Mindset & Self-Care)

Eat Blog Talk

Stop letting negative thoughts and words hold you back—this episode explores five things to stop saying and thinking to create a more positive, fulfilling life.

Lately, I’ve been thinking a lot about the power of our words and thoughts. What we tell ourselves shapes our reality, and sometimes, we don’t even realize how much negativity we let in. I recently made a commitment to be more intentional about the things I say and think—and let me tell you, it’s not always easy! But the shifts I’ve noticed already are incredible. If you want to create a better future for yourself, join me as we talk about five things to stop saying and thinking so you can start seeing real change.

Action Plan:

1 - Stop complaining about things you can't control. Complaining drains your energy and keeps you stuck. Instead, focus on gratitude and actionable solutions.

2 - Stop gossiping about others. Gossip creates negativity and doesn’t serve you. Shift conversations to positive or productive topics.

3 - Stop making excuses. Excuses hold you back from growth. Take responsibility and reframe challenges into opportunities.

4 - Stop overthinking and worrying about the future. Stay present and take action instead of getting lost in “what-ifs."

5 - Stop believing you're not good enough. Replace self-doubt with affirmations and recognize your worth—because you are enough.

Get in touch with Megan below.

Website | Instagram