How to be Kinder to Yourself: The KEY to Growth & Transformation

EBBS & FLOWS with Erin

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In this episode of EBBS & FLOWS, Erin discusses the transformative power of self-kindness & its crucial role in improving ALL aspects of your life. She emphasizes that true change begins from within, highlighting the importance of nurturing a positive relationship with yourself. Action follows feeling - when you feel worthy of your desires, that’s when your reality improves. Which is the opposite of what we tend to believe!

Erin shares practical strategies for cultivating self-love, self-worth, self-trust; like auditing your self-talk, using affirmations & setting boundaries with yourself. Acknowledging that it's not always easy, but it's worth it to live a more compassionate and fulfilling life.

Highlights:
🌊 Being kinder to yourself is essential for personal growth.
🌊 Action follows feeling; start with your inner world.
🌊 Cultivating self-love leads to confidence and trust.
🌊 Awareness of self-talk can transform your reality.
🌊 Setting boundaries with yourself fosters self-respect.
🌊 It's important to prioritize your mental well-being.
🌊 Life's challenges require kindness towards oneself.
🌊 Self-kindness is a lifelong practice.
🌊 You are worthy of the life you desire.
🌊 Speak kindly to yourself; it truly matters.

Chapters
01:21 The Importance of Self-Kindness
03:37 Auditing Self-Talk for Positive Change
07:09 Setting Boundaries with Yourself

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Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/
Products:
I Published a Dream Journal! Available on Amazon

Chapters

1. How to be Kinder to Yourself: The KEY to Growth & Transformation (00:00:00)

2. The Importance of Self-Kindness (00:01:21)

3. Auditing Self-Talk for Positive Change (00:03:37)

4. Setting Boundaries with Yourself (00:07:09)