Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Player FM - Internet Radio Done Right
Checked 1y ago
Added seven years ago
Content provided by Erik Bustillo, RD, CISSN, CPT, Erik Bustillo, RD, CISSN, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erik Bustillo, RD, CISSN, CPT, Erik Bustillo, RD, CISSN, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Education with Erik B.
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Daily Deals
Podcasts Worth a Listen
SPONSORED
T
This Is Woman's Work with Nicole Kalil
1 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34
40:34 
Play Later 
Play Later 
Lists 
Like 
Liked40:34
Play Later
Play Later
Lists
Like
LikedWe’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
The Intro
Manage episode 216908393 series 2442654
Content provided by Erik Bustillo, RD, CISSN, CPT, Erik Bustillo, RD, CISSN, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erik Bustillo, RD, CISSN, CPT, Erik Bustillo, RD, CISSN, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
An intro on what to expect from the show and how you can contribute/get involved. Come along on the ride!
…
continue reading
36 episodes
ShareManage episode 216908393 series 2442654
Content provided by Erik Bustillo, RD, CISSN, CPT, Erik Bustillo, RD, CISSN, and CPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erik Bustillo, RD, CISSN, CPT, Erik Bustillo, RD, CISSN, and CPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
An intro on what to expect from the show and how you can contribute/get involved. Come along on the ride!
…
continue reading
36 episodes
All episodes
×
1 Q&A w/ Powerful Foods on IG Live 4-14-2020 1:00:19
1:00:19 Play Later Play Later Lists Like Liked1:00:19
Play Later Play Later Lists Like LikedHey y'all! In this episode we discuss protein needs, eating for less activity, nutrition for endurance athletes, eating at night, and SO MUCH MORE! Enjoy! Music by The Lumineers, "Gloria"
1 Hormone lecture at Nova Southeastern University 1:21:34
1:21:34 Play Later Play Later Lists Like Liked1:21:34
Play Later Play Later Lists Like LikedIn this episode I talk about thyroid hormones, sex hormones, hunger hormones, and more! Good questions were asked. Enjoy the next hour and 22 minutes! Intro music by Empire of the Sun and a shoutout to Dr. Jaime Tartar @societyforneurosports
We discuss a few things about me and my history in my career and a few other cool things. I hope you enjoy! Music shoutout: @N.E.R.D. on spotify
1 Understanding Body Weight - 101 A Live Presentation 27:00
27:00 Play Later Play Later Lists Like Liked27:00
Play Later Play Later Lists Like LikedIn this episode, I gave a live presentation at a customer forum. In this presentation I went over a few basics to help kill the hype behind trends and help folks understand the weight management basics which are fundamental to long term success. Like it, subscribe share it with 2 people you care about. Enjoy the next 27 minutes ❤ Intro music by: Lupe Fiasco, song title "Run Game"…
1 PROTEIN!!! The building blocks of our bodies 47:30
47:30 Play Later Play Later Lists Like Liked47:30
Play Later Play Later Lists Like LikedProtein is SO important for health and performance. This was a presentation I gave discussing the importance of protein(s) in the body, their function, and where to get them. Intro music by Emily King 😍- song title "Remind Me." Thank you for tuning in and sharing with your peeps!
Welcome back y'all! On this episode I talk about why fitness for aging is important. Reasons to train, simple strategies to implement, and a few other things. I hope you learn or are reminded of a few things! Enjoy ❤💪
1 Scott Forbes, PhD (@scottforbes14 on twitter) talks arginine, creatine, and research! 26:46
26:46 Play Later Play Later Lists Like Liked26:46
Play Later Play Later Lists Like LikedOn this episode I had the pleasure of interviewing Scott Forbes. We go into detail on things like arginine, creatine, and types of research studies. This is an information packed episode that I think everyone might learn a few things. Rate, subscribe, tell your peeps. Enjoy! Twitter: @scottforbes14 IG: scott_forbes_phd Google scholar: Scott Forbes…
1 Please understand that a calorie deficit is how to achieve fat loss 6:20
6:20 Play Later Play Later Lists Like Liked6:20
Play Later Play Later Lists Like LikedIn this episode I go over the importance of a calorie deficit for achieving fat loss and long term fat loss goals. I go into being patient. I also talk about why yo-yo dieting (quick fixes) and falling for fads is not a good idea. Please share and show some love. I hope you learn a thing or 2.
1 Casual presentation at a company's in-house transformation challenge 1:17:17
1:17:17 Play Later Play Later Lists Like Liked1:17:17
Play Later Play Later Lists Like LikedTopics discussed: -Habits -Knowing your why -Sustainability -Motivation -Why diets don't work -Undsrstanding Macros MANY MORE! Enjoy, share it & show some love!
Welcome back everybody! Sorry for the mini hiatus, just been HECTIC, but all is well! In this short, 7-minute episode I discuss my experience in Viet Nam last month. It was an honor to help educate and make an IMPACT on their health system. Talk about perspective... What a great trip. Thank you all for tuning in. Intro thanks to Empire of the Sun. Outro thanks to John Mayer. Subscribe, like, rate, tell your peeps! Much love y'all!…
This is an INFORMATIVE episode! As a part of the 8Nine Academy, I had a casual "camp fire" style Q & A. We get into detail on many topics. I even give @biolayne a shoutout in this one. Some questions are difficult to hear, but I get into detail on this session and hopefully you can make sense of my response. Thank you for tuning in and thank you to Hozier for the amazing intro song titled "would that I." Thank you @raymong_bhbg for the recording. Enjoy, show some love, spread the word ❤…
A quick 12 minutes on habits, mood and nutrition, and why we do what we do and the impact that stress has on our bodies.
This episode is a reminder to trust the process, be patient, and stay consistent.
This episode was a casual lecture on food safety. I discuss food temperature, cross contamination, and washing certain foods as well as your hands. Some of it seems pretty straightforward or like common sense, but you would be surprised. The goal is to prevent an illness from happening. I hope you learn a thing or 2 and I also hope you share this with someone you know. Enjoy the show! Music credit: Empire of the Sun…
In this episode I go into a brief rant discussing how much water we should drink and why where you live and what you do can impact how much you should drink on a regular basis. I hope you learn something and enjoy the show!
E
Education with Erik B.
In this episode I discuss a quick story about a gentleman who almost lost his life and is currently in great spirits twenty some odd years later. Enjoy the quick show!
E
Education with Erik B.
In this episode I discuss a story about someone who had a heart attack and is motivated to change their life forever. Intro music by Lupe Fiasco
E
Education with Erik B.
1 Why Celebrities Should Not Give Diet Advice 10:39
10:39 Play Later Play Later Lists Like Liked10:39
Play Later Play Later Lists Like LikedOn this episode I go on a rant about the recent J-Lo challenge on a nationally broadcast television show. I discuss habits, lifestyle, and why adherence is more important than our ability to cut out carbs. Enjoy the show and share it with your people! Intro music from A star is born soundtrack
E
Education with Erik B.
On this episode I had the opportunity to sit with Dr. Rob Wildman (@thenutritiondoc on IG) and Lindsey Ormond to discuss the International Protein Board. There is too much misinformation regarding nutrition and especially protein. Enjoy this episode and let us know your thoughts and questions! Check them out: Website: proteinboard.org IG:InternationalProteinBoard Twitter: ProteinBoard Intro music: A Star is Born Soundtrack…
E
Education with Erik B.
1 Fat Loss Strategies (Live Presentation w/ @lizafit) 54:20
54:20 Play Later Play Later Lists Like Liked54:20
Play Later Play Later Lists Like LikedIn this episode my friend Liza Scott, MS, RD @lizafit and I present to a live audience at Peak 360 in South Miami. We discuss several fat loss strategies. Hopefully you learn a thing or 5. Enjoy, show some love, lmk any thoughts! Intro music by Florida Georgia Line
E
Education with Erik B.
1 A not so brief history on me, Erik Bustillo 1:42:23
1:42:23 Play Later Play Later Lists Like Liked1:42:23
Play Later Play Later Lists Like LikedI had the honor of being a guest on the "Trying to Figure it out" Podcast. If you want to learn a little bit about my history, the health and weight loss industry, and other random things, be sure to tune in. As always, show some love, share it, let me know thoughts! Intro music by: Queen
E
Education with Erik B.
1 My Guest Appearance on the 8Nine Project with Mike Osuna and Rob Silver 1:18:32
1:18:32 Play Later Play Later Lists Like Liked1:18:32
Play Later Play Later Lists Like LikedIn this episode I was a guest on the 8Nine Project with my buddies Mike and Rob. The format to this recording was more Q & A style. Many people asked questions beforehand on social media and we went into the nitty gritty and answered them for you all. I hope you enjoy it and learn a few things! Share it. Like it. Subscribe. Show love! Intro music by Logic…
E
Education with Erik B.
1 Why a former radio show host turned to fitness and training people 1:00:55
1:00:55 Play Later Play Later Lists Like Liked1:00:55
Play Later Play Later Lists Like LikedIn this episode, I sit down with @ecurry and talk about: 1. Her life and why she started training people 2. Her love for Crossfit 3. Common myths she hears in the gym about fitness and nutrition And much more. Enjoy the show and send some love! Intro music by Bloc Party
In this episode I discuss: Keto diet for type 2 diabetes Protein powders for building muscle and for vegans Allergies Why eating more doesn't aid in weight loss nor faster metabolism Carb cycling Share this with your people and thank you, as always. Intro song by Queen
E
Education with Erik B.
In this episode I go over a few strategies to help prevent gaining weight over the holiday season. I also go into a little bit of detail on not beating yourself up. Enjoy the show and feel free to ask any questions. Music by John Legend and a guest appearance by my GPS
E
Education with Erik B.
My friend Liza (@Lizafit) and I discuss gluten: -What it is. -What it means to be gluten free. -Celiac disease -Sensitivities -Is it a fad And more. Intro music: Lupe Fiasco Show some love!
E
Education with Erik B.
1 Student Interview with a Registered Dietitian 1:14:51
1:14:51 Play Later Play Later Lists Like Liked1:14:51
Play Later Play Later Lists Like LikedIn this episode I am interviewed by a student and soon to be registered dietitian. We go in to details on what it takes to be a registered dietitian as well as steps to take to become a sport nutritionist and how to excel in the field. We also discuss passion and doing what you love. Enjoy the show and I appreciate the love!…
E
Education with Erik B.
A quick 9 minute rant on sleep deprivation and why it isn't good for athletes and regular exercisers. Show some love!
E
Education with Erik B.
A quick rant on sustainability and its importance, overly passionate diet followers, and just being nice to people. Enjoy and show some love!
E
Education with Erik B.
1 General Nutrition Lecture at Train 8Nine in Coconut Grove, FL 58:41
58:41 Play Later Play Later Lists Like Liked58:41
Play Later Play Later Lists Like LikedIn this episode I go into detail on macro nutrients, understanding calories, understanding metabolism, and fat loss. I appreciate you all! Enjoy the show!
E
Education with Erik B.
My friend and fellow Dietitian Liza Scott, MS, RD, CISSN and I talk about the Keto diet at Peak 360 located in South Miami
E
Education with Erik B.
This was a fun one! A presentation for the City of Miami Gardens discussing currently trending diets like keto and fasting. There was good engagement by the crowd and science based info. Enjoy, show some love, share with your family and friends!
E
Education with Erik B.
Learn a few things about the keto diet like what it was originally created for, who should try it, who shouldn't try it, plus a few other cool things. Enjoy!
E
Education with Erik B.
Erik had the opportunity to present to trainees at a local police dept. It was a 3 hour presentation, but only one hour was recorded. You might find some good information on hydration, training, and rhabdomyolysis
E
Education with Erik B.
1 Chat with a movement coach, athletic trainer, badass 39:09
39:09 Play Later Play Later Lists Like Liked39:09
Play Later Play Later Lists Like LikedAndy Fortuna is a movement specialist. He takes us through his thoughts on multiple factors about health, fitness, etc. This was a fun one!
An intro on what to expect from the show and how you can contribute/get involved. Come along on the ride!
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Daily Deals
Similar to Education with Erik B.
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
