263. What’s underneath your anger? Learning to listen to the real emotions beneath the angry blow-ups

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Thriving Motherhood Podcast

Does it ever feel like you explode for no reason? Or you feel angry but have no idea why?

In today’s episode, we’ll cover:
🌿 Why anger often shows up first
🌿 What vulnerable feelings might be hiding underneath your rage
🌿 How to pause, get curious, and uncover what’s really going on in your heart
🌿 How to bring your real emotions to God and respond in a Christ-honoring way

If you’re ready to stop feeling like anger controls you — and start healing what’s underneath — this episode is for you. 🧡

If you’re done feeling stuck in reactive cycles...
If you're ready to heal the root issues fueling your anger...
If you long to show up with more patience, wisdom, and Christlike love...

Come join me inside the Calm Christian Mom coaching program.
Together, we'll get to the root of your triggers, rewire your reactions, and rebuild a peaceful, connected relationship with your kids — by God's grace.

👉 Book your free consultation call at emotionallyhealthylegacy.com/coaching

You don’t have to stay stuck — freedom and healing are possible.
I would be honored to walk this journey with you. 💛

Listen to related episodes:

• Ep 41: Why do I keep experiencing mom rage? The root of mom rage and what to do.
• Ep 104: Feel like an angry mom? 5 root causes of mom rage and what to do about it
• Ep 226: Why can't I just stop feeling angry all the time? The #1 reason you feel hopeless and stuck in your anger struggle.

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: [email protected]
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