))
Episode 45: Why Rest Isn’t Lazy–Reclaiming Downtime as Self-Care
Manage episode 485631232 series 3584589
Content provided by Fabulous Beyond 40. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fabulous Beyond 40 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli once again from Fabulous Beyond 40—and in this episode we’re breaking down one of the most misunderstood health habits out there: rest.
If you’ve ever felt guilty for slowing down, this episode is for you.
Too many midlife women still believe that “rest” equals laziness, weakness, or falling behind.
But the truth? Rest is a biological necessity, a nervous system reset, and—dare we say—a rebellious act of self-preservation. In this episode, we’ll challenge toxic productivity, explore the science behind rest and recovery, and help you reclaim downtime as a powerful tool for health and growth.
Join our weightloss workshop https://weightloss.fabulousbeyond40.com/
46 episodes
Share
