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018 | Mindful Relaxation Techniques: Moving Beyond Screen Time
Manage episode 461445030 series 3598059
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In this episode, host Morgan Ekovich explores the difference between "tuning out" and "plugging in" to unwind. She shares personal experiences and practical tips for moving away from passive, screen-based relaxation towards more engaging and fulfilling activities that promote presence, creativity, and mental well-being.
What You’ll Learn:
• The difference between "tuning out" and "plugging in" for relaxation
• Creative alternatives to screen time for unwinding
• How to incorporate mindful relaxation into daily routines
• The benefits of active relaxation on mental health and creativity
Instead of mindlessly tuning out through screens and technology to unwind, try to actively 'plug in' to more engaging and fulfilling activities that promote presence, creativity, and mental well-being. You’ll feel the difference.
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