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019 | Meal Prep & Planning Made Simple
Manage episode 462766740 series 3598059
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In this episode of Empower Her Wellness, host Morgan Ekovich breaks down the process of meal prepping and planning, making it accessible and sustainable for even the busiest women. Morgan shares practical tips, common pitfalls to avoid, and strategies to create lasting healthy eating habits.
What You’ll Learn:
• How to create a sustainable meal planning habit
• The importance of planning before prepping
• Strategies for making meal prep fun and varied
• Tips for prepping fruits, vegetables, and proteins
• How to overcome common meal prep challenges
Resources & Links:
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