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QC: Soy and Endo: Friend or Foe? With Sara Rae, RDN
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Registered dietitian Sarah Rae debunks common myths about soy and endometriosis, explaining why phytoestrogens may actually support—not harm—your health. Research suggests soy could even lower endometriosis risk!
In this episode:
✅ Soy as a source of calcium & lean protein
✅ No strong evidence that soy worsens endo
✅ Studies linking soy intake to lower endo risk
✅ How personal sensitivities & hidden ingredients impact reactions
Listen now & learn how to make informed choices for your body!
💬 Got questions? Submit them for future Quick Connect episodes via the link in the description, email [email protected], or visit EndoBattery.com.
Website endobattery.com
Chapters
1. Introduction to Quick Connect Format (00:00:00)
2. Meeting Sarah Ray, Endometriosis Nutrition Expert (00:00:37)
3. Soy's Role in Estrogen Production (00:00:59)
4. Research Studies on Soy and Endometriosis (00:02:02)
5. Individual Responses to Soy Consumption (00:03:10)
6. Episode Wrap-Up and Contact Information (00:04:16)
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