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Part 7: Phenylalanine – The Brain & Mood Amino Acid | Essential Amino Acids Series
Manage episode 474429088 series 1417462
Content provided by Escapist CrossFit by Rickard Long. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Escapist CrossFit by Rickard Long or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Get our free protein guide here:
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In Part 7 of our Essential Amino Acids Series, we reveal one of the most underrated building blocks of your brain and mood: Phenylalanine.Did you know that without enough phenylalanine, your body can’t produce dopamine, norepinephrine, or thyroid hormones?In this episode, you’ll learn:
✅ How phenylalanine supports mental clarity, motivation & mood
✅ Its critical role in thyroid function and metabolic health
✅ The best food sources of phenylalanine (animal & plant-based)
✅ Recommended daily intake and real numbers for your bodyweight
✅ The surprising clinical studies showing massive improvements in depression and cognition
✅ How much is too much and what blocks its absorption
Stay until the end for an astonishing study on how phenylalanine supplementation reduced depression symptoms by over 40%.
118 episodes
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Manage episode 474429088 series 1417462
Content provided by Escapist CrossFit by Rickard Long. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Escapist CrossFit by Rickard Long or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Get our free protein guide here:
Our Homepage:
http://www.escapistcrossfit.com
In Part 7 of our Essential Amino Acids Series, we reveal one of the most underrated building blocks of your brain and mood: Phenylalanine.Did you know that without enough phenylalanine, your body can’t produce dopamine, norepinephrine, or thyroid hormones?In this episode, you’ll learn:
✅ How phenylalanine supports mental clarity, motivation & mood
✅ Its critical role in thyroid function and metabolic health
✅ The best food sources of phenylalanine (animal & plant-based)
✅ Recommended daily intake and real numbers for your bodyweight
✅ The surprising clinical studies showing massive improvements in depression and cognition
✅ How much is too much and what blocks its absorption
Stay until the end for an astonishing study on how phenylalanine supplementation reduced depression symptoms by over 40%.
118 episodes
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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