In Part 3 of our 4 Pillars of Health series, we tackle the most underrated pillar of all: sleep. Start with a quick self-check: 🕒 How many hours did you sleep last night? 📆 How many nights this week did you get 7+ hours? If the answer isn’t great , this episode is for you. We’ll bust the most common myths about sleep and dive into what the science …

In Part 2 of our 4 Pillars of Health series, we dive into Nutrition, but not the way most people talk about it. Your body is a biological nightclub, and your hormones are the bouncers. What you eat affects who gets let in, and how your body responds. In this episode, you’ll learn: ✅ Why calories are just one part of the story ✅ How food triggers ho…

Welcome to the first episode of our brand-new series: The 4 Pillars of Health, the foundation we use at Escapist CrossFit to build real, lasting results. In this episode, we focus on Pillar 1: Training — and why it’s more than just exercise. ✅ The science behind why training improves mood, brain function & lifespan ✅ What counts as “real training” …

Histidine is one of the least talked about amino acids but don’t underestimate it. This essential nutrient plays a major role in: ✅ Producing histamine, which supports your immune system and digestion ✅ Protecting nerve cells by maintaining the myelin sheath ✅ Buffering acid in muscles (via carnosine) and reducing fatigue ✅ Supporting antioxidant d…

Welcome to the 8th part of the Essential Amino Acids Series

Get our free protein guide here: https://bit.ly/4cg8E7t Our Homepage: http://www.escapistcrossfit.com In Part 7 of our Essential Amino Acids Series, we reveal one of the most underrated building blocks of your brain and mood: Phenylalanine.Did you know that without enough phenylalanine, your body can’t produce dopamine, norepinephrine, or thyroid h…

In Part 6 of our Essential Amino Acids Series, we explore the overlooked but powerful amino acid Threonine. Without enough threonine, your gut lining weakens, your immunity drops, and your skin health suffers. In this episode, you’ll learn: ✅ How threonine protects your gut and prevents leaky gut ✅ Why threonine deficiency leads to inflammation & i…

Methionine is one of the most critical essential amino acids, involved in detoxification, DNA protection, and neurotransmitter production. But here’s where it gets interesting—too much methionine has been linked to aging and disease, while too little can impair recovery, methylation, and cognitive function. In this fifth episode of our Essential Am…

Lysine is one of the most underrated essential amino acids, yet it plays a critical role in immune defense, tissue repair, collagen production, and even stress reduction. In this fourth episode of our Essential Amino Acids Series, we break down: ✅ How lysine strengthens the immune system and reduces viral infections ✅ The link between lysine and co…

In this episode, Rickard dives into the CrossFit Open and its deeper impact beyond just competition. Responding to a heartfelt email from a former member, he discusses the challenges, emotions, and questions surrounding the Open, especially when workouts feel “too hard” or beyond our abilities. Topics covered: • The CrossFit Games vs. The CrossFit …

Most people know about leucine and its role in muscle growth, but valine is the hidden powerhouse for endurance, muscle recovery, and brain function. If you struggle with fatigue, slow recovery, or mental fog, valine might be what you're missing. In this third episode of our Essential Amino Acids Series, we explore: ✅ How valine delays fatigue and …

Everyone talks about leucine for muscle growth, but what about isoleucine? It might just be the most underrated amino acid for your metabolism, insulin sensitivity, and endurance. In this second episode of our Essential Amino Acids Series, we explore: ✅ How isoleucine boosts insulin sensitivity and reduces blood sugar spikes ✅ The surprising link b…

Everyone knows leucine for muscle growth—but what if I told you that its true power lies in metabolic health, insulin regulation, and even brain function? In this first episode of our Essential Amino Acids Series, we break down: ✅ What leucine is and why it’s crucial for your body ✅ How leucine improves insulin sensitivity and regulates blood sugar…

Most parents would never let their kids suffer. Most business owners would never let their business crash. So why are so many neglecting their own health? In this episode of Escapist Corner, we dive into the self-sacrifice trap that parents and business owners fall into—and why putting yourself last could be the most destructive decision you ever m…

The World Health Organization (WHO) sets global health guidelines that influence doctors, institutions, and government policies, but what happens when those guidelines are fundamentally flawed? In this episode, we break down the WHO’s diabetes nutrition recommendations and why they don’t make sense from both a scientific and common-sense perspectiv…

What does the CEO of the future look like? It’s not just about intelligence, strategy, or networking anymore—the future leader must think and perform like an athlete. In this episode of Escapist Corner, we break down how high-performance principles from sports and fitness will define the most successful leaders of the future. Whether you run a busi…

Consistency is the ultimate key to success in fitness, business, and life. But why is it so hard to maintain? In this episode of Escapist Corner, we dive into the real reason people fail to stick with their fitness goals and what science says about accountability and long-term success. After attending the Coaches Congress in Stockholm, Rickard shar…

80% of adults will experience back pain, but what if I told you your doctor is wrong about what’s causing it? In this episode of Escapist Corner, we break down the real reasons for back pain (hint: it’s NOT just posture or a weak core) and give you a simple 5-step strategy to fix it. 🎧 Listen now & take control of your back health!…

In this episode of Escapist Corner, we dive deep into the true cost of being unfit and it’s not just about you. With shocking statistics from Germany and beyond, Rickard discusses how poor lifestyle choices impact not only personal health but also your workplace, family, and society as a whole. From personal anecdotes to the staggering €77 billion …

Hey! In this episode I help you to set goals for 2025. Follow the plan and write down your wins and lessons. Let’s go!

In this episode, we’re diving deep into the updates for next year, reflecting on what keeps us motivated, and why "looking better naked" is just the beginning. From building lifelong habits to improving health span and impacting lives, this is about creating meaningful change—starting in our gym and spreading outward. Here’s what you’ll hear: The p…

A majority of people fall off the wagon when they go on vacation and find it very hard to get back. In this episode I help you to have a simple system to keep your fitness going during your vacation.

How often do you stop and ask yourself: “Is this an emotional or rational decision?” In this episode, we dive into the interplay between logic and emotions and how they shape the decisions we make in everyday life—whether it’s eating, working, or maintaining relationships. Learn why emotions often hijack your rational mind and how to regain control…

The $6 trillion global skin care industry is booming, but are we solving the root cause of skin issues—or just masking the symptoms? In this episode, we explore how diet and lifestyle play a critical role in skin health. Hear personal stories about reversing psoriasis, the dangers of processed foods, and why nutrient deficiencies often manifest on …

8 years of Escapist CrossFit And here are our main lessons.

In this episode I go through the deeper meaning of your health and fitness. Let’s see if you agree?

Protein is more than just about building muscle—it’s essential for your hair, nails, skin, and even weight management. Are you getting enough, and is it from the right sources? Let’s dive in. Topics Covered: • Why Protein Matters: It’s not just for muscles—protein supports skin, nails, hair, and overall health. • Protein Myths: Not all proteins are…

In this episode of Escapist Corner, we dive into a crucial yet often overlooked concept: the power of attention. Inspired by the phrase "The sleeper has to be awakened," we explore how we often coast through life on autopilot, missing the beauty and value in simple, daily moments. I reflect on the importance of noticing the “bright spots” in our we…

In the latest findings it appears that one thing that is connected to mental disorders is actually metabolism in the cells. In todays episode we go through some of the observations and research done by Dr. Chris Palmer who runs a clinic in California and has put a lot of effort in his field curing mental disorders like schizophrenia, depression and…

Most people squat to burn calories but we actually squat so we will be able to go the toilet by ourselves when we get old. But of course we many other benefits and we walk through them in this episode. Squats are gold 🫶 http://www.escapistcrossfit.com

Today we dig in to the most know podcasts out there in health and fitness. And we look into their most popular shows and analyse what is on the top of the head for many.

Have you ever heard of decision fatigue? Well, today we walk through what it really means. http://www.escapistcrossfit.com

A quick lesson in 7 min. I hope it changes your life 🫶

Back on the podcast today and I will discuss how to get back and being consistent.

Today a quick exercise in how you quickly can surprise yourself 😊- What is Fitness?- Hopper model- Facing the hard- Your actions inspire othersAmen

In this episode I talk about how fear are holding us back ans what we can do to overcome them.

Chris Brandt ist owner von CrossFit Schmelztiegel in Heidelberg und heute sprechen wir über viele Themen in CrossFit. - Woher kommt es? - Was macht CrossFit Schmelztiegel aus? - Wie findet man eine gut Box? - Zukunft von CrossFit?

In this episode of Escapist Corner, I dive into the powerful insights from James Clear's best-selling book, Atomic Habits. Join us as we break down 10 key points that can transform the way you approach habits, productivity, and personal growth. From the power of tiny changes to the importance of identity-based habits, we'll explore how small, consi…

In this episode of The Escapist Corner, we explore: The Link Between Nutrition and Cancer: How poor dietary choices, particularly high sugar and alcohol intake, contribute to cancer development through mitochondrial dysfunction. Mitochondrial Dysfunction: Understanding how damaged mitochondria are a key factor in the development of cancer and other…

Testosterone is one of the most important hormones in our bodies. But how do you know if you have high or low levels of testosterone?And why is it so important?

10 reasons why we make more money when we get fitter. http://www.escapistcrossfit.com

Why people start CrossFit, keep doing it, and who quits?Get an overview of why people start CrossFit 🤓

We have all been there but how are you responding to it? 😊

I try to walk through our priorities in life 🥳

Have you had stubborn fat? Or have you gone to the gym and not seen any progress? This is the episode for you.

We dig into the different models of fitness today, so buckle up and let’s go!

Podcast SummaryIn this episode, we delve into the fascinating connection between maintaining a great training routine and achieving success in various aspects of life. We explore how fitness, although a relatively modern concept, has roots in ancient practices designed to prepare for physical and strategic challenges. By examining the mental, physi…

Welcome to a burning hot new episode 😊💪 Today we are going to talk about solutions 🚀

In this episode we disect what chippers are and what to do instead.

Today we dig into this common topic. What is the difference?