Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Part 3: Valine – The Key to Endurance, Recovery, and Brain Function
Manage episode 469384262 series 1417462
Content provided by Escapist CrossFit by Rickard Long. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Escapist CrossFit by Rickard Long or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Most people know about leucine and its role in muscle growth, but valine is the hidden powerhouse for endurance, muscle recovery, and brain function. If you struggle with fatigue, slow recovery, or mental fog, valine might be what you're missing.
In this third episode of our Essential Amino Acids Series, we explore:
✅ How valine delays fatigue and increases endurance
✅ The surprising link between valine and neurotransmitter function
✅ Best food sources of valine per 100g serving
✅ Why valine helps reduce post-workout soreness
✅ What enhances or blocks valine absorption
✅ Why BCAA drinks may not be the best option for cognitive and metabolic health
💥 Plus: Stay until the end for a shocking study on valine’s role in stress reduction and mood regulation.
🎙 In this episode, we break down peer-reviewed studies, analyze groundbreaking research, and explain how to apply this knowledge for better endurance, faster recovery, and sharper cognitive performance.
🎧 Listen now and learn how valine fuels both your body and mind.
118 episodes
Share
Manage episode 469384262 series 1417462
Content provided by Escapist CrossFit by Rickard Long. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Escapist CrossFit by Rickard Long or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Most people know about leucine and its role in muscle growth, but valine is the hidden powerhouse for endurance, muscle recovery, and brain function. If you struggle with fatigue, slow recovery, or mental fog, valine might be what you're missing.
In this third episode of our Essential Amino Acids Series, we explore:
✅ How valine delays fatigue and increases endurance
✅ The surprising link between valine and neurotransmitter function
✅ Best food sources of valine per 100g serving
✅ Why valine helps reduce post-workout soreness
✅ What enhances or blocks valine absorption
✅ Why BCAA drinks may not be the best option for cognitive and metabolic health
💥 Plus: Stay until the end for a shocking study on valine’s role in stress reduction and mood regulation.
🎙 In this episode, we break down peer-reviewed studies, analyze groundbreaking research, and explain how to apply this knowledge for better endurance, faster recovery, and sharper cognitive performance.
🎧 Listen now and learn how valine fuels both your body and mind.
118 episodes
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Similar to Escapist Corner
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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…
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